Nobody’s perfect, and even YHC forgets things sometimes, so I start this back blast off with an apology to the 12 men of Thunder that showed up last Tuesday for Q-101 for the delay in getting it posted. YHC believes in Q-101 and believes that it is important, especially for newer pax that have never …
Every day you either get better or you get worse. There is no in between. 4 Faithful Pax got up out of the bed and showed up to get better despite a little bit of rain. And as fate would have it, the good Lord eased up on the rain just enough to allow for 45 …
Today was the day for another installment of Blockbuster. Score’s Semi regular PT Test. unfortunately Cantore kept most of the Score Faithful away. However not to disappoint, Woody and the Brickpile asked to join. I am not sure if it was for the great workout or the chance to keep dry and get tested. Either …
8 brave pax came together for a soggy morning at Hammer. The heavy rain let up for just long enough to get the workout in. Conditions: 68 degrees, 98% humidity, light drizzle The Thang SSH x30 Air Jump Rope 30 merkins IC Mosey to get bricks and cinder blocks Partner Up 4 Corners 15 cinder block curls, …
Conditions: It doesn’t get any better with temps in the mid-50s and not too humid, a runner’s paradise. The Thang: From SPC to Woodrow; Woodrow down Gervais to Lincoln; Lincoln to Blossom; Blossom to Sumter; Sumter to Heyward; Heyward to Woodrow. End. Moleskin: The route, devilishly played like a broken record from a few weeks ago and …
15 men entered the gloom of #Thunder for another regular installment of YHC’s beatdown. The guys complained a lot, but they got the work done. Proof that it can be done and the intensity can be held high. Conditions: Nice an comfy 58 or so. The Thang: A warm up jog around the parking lot. …
10 PAX emerged from the #Fartsack for a mid-week trip up and down a hill. It was fun. If running up a steep hill is your kind of fun. Conditions – 55 and slightly overcast The Thang Lap Around Trenholm Plaza Left onto Trenholm Road, and take Trenholm Road to Beltline. Left onto Beltline until …
YHC wanted to try out a few new tricks, some worked, some not so much. I have to give the PAX credit for going along with the plan and giving it their all as usual. And yes, smurf jacks are ridiculous. Conditions: 50 with 86% Humidity The Thang: Smurf Jacks IC X 20 Capt. Thors …
Six Pax posted for a modified Dora 1-2-3 with bells. YHC’s goal this morning was to keep the heart rate going while getting in a core kettlebell workout. Conditions: Perfect – 57 degrees with a light breeze and about 75% humidity The warm-up started a minute late as YHC scrambled to find a time keeping …
After BroMo laid down the gauntlet on a new route this past Monday, it was no time to rest on past laurels. 10 men of Amble took on some things old, some things new, with a route to USC’s McKissick Hall. The Thang: Dreher HS to Amherst. Amherst to Sims. Left on Sims to Devine. …