9 PAX shook off hill week to take a stab at the straight and narrow Rockwood Loop… at COT we found a 10th, Kenny G that apparently lapped us a couple of times for a 10 miler (apparently YHC was so impressed he counted Kenny G 3x in his notes). Conditions: Colder than I had …
The Temp: 47 degrees, with a breeze, which made it feel like 37! The Thang: We ran 11 miles around downtown. Starting at Dreher, we ran down Ott, turned right on Heyward, (by then the sun had come out, and we were able to enjoy some of the nicer homes on our next street), turned …
14 committed PAX go up early and got better this morning. DawnStrike continue to grow and we are now drawing PAX from all over the state. Want to thank Ditto and Full Monto for making the trip into town this morning to workout with the DAWNSTRIKE Boys. If Full Monte keep sowing up he might …
15 Pax posted to Ramble this morning dreaming of taking home the first ever official Ramble 5k Trophy. For this particular race, known by the twiteratti as the Ramble- Wobble till you Gobble- 5K, the pax would be sprinting towards the finish for a beautiful 5” high glorious turkey trophy. It’s amazing what a little …
18 PAX w/ 1 FNG showed up in the gloom this morning for what YHC promised to be a “more simplistic” concept workout. The PAX immediately knew better than to trust me, but pushed forward non-the-less. No fancy exercises, no fancy lexicon, just a good ol fashion BEAT down. Disclaimer The Thang Lap around …
11 Men shook off the sound of storms and embraced the real #Thunder this morning. Others may have been scared off by the pitter-patter of rain drops and rumbling, but these gents took on the elements like a fish to water (rain joke). With the rain pouring down throughout the night, it seemed appropriate to …
Mark your calendars now! Saturday December 19th the PAX of F3 Hartsville will host The Fox! You’ve heard of The Goat and The Mule…well The Fox eats Goats and Mules for breakfast! That’s probably not true but the first ever F3 Hartsville #CSAUP will be HARD. Through each stage of planning we have erred on …
#PreBlast for Inaugural #CSAUP of F3 Hartsville…THE FOX…12/19/15Read More »
Seven faithful PAX braved the anticipated swamping of the greater Blythewood metropolis for what would become an aptly named VQ from YHC. Although many of our brethren committed a #Cantorianfartsack and were scared of getting wet, YHC was humbled by the support shown by those who posted. Disclaimer was given (to include instructions on drown …
6 men ignored common logic and the comforts of home this morning to post for a 30 minute workout that was designed to create a bit of a spike in heart rate. Here’s how it all went down: Conditions: Very wet, but thankfully warm 68 degrees The Thang Hard run through the puddles to the …
This is the second time YHC has brought Q-101 to the Spur, and YHC was happy to do it. While numbers have not been huge at the Spur, YHC believes there is a good core group of men there, and that it is only a matter of time before things really start to grow at …