4 PAX at Blitz this chilly morning. The goal was to get warm quick and stay warm until we were done. Blitz is a really cool workout for 30 minutes of intense non-stop moving. If you have not tried it you need to give it a shot. Weather: 33 degrees Clear Skys Met at Memerial …
18 men between the 2 NE AOs gathered in a first actual quite brisk morning for the monthly NE convergence. Moaning and mumblechatter started almost immediately when many PAX soon found out that YHC had the Q. Sure to pack a punch and some already thought they had figured out some things that would have …
For such a cold morning and forecast of hills, YHC was pleased to see 8 PAX emerge from the comforts of their sack this morning. A beautifully clear, but rather chilly morning greeted us, but the PAX was ready to roll….and roll they did! Hills are described as Speed Workouts in Disguise, and this route …
8 Pax braved the slightly chillier air this morning and posted at SPC for a Monday speed workout hosted by YHC. Now if you know YHC, you know he does not like speed workouts, but what doesn’t kill us makes us stronger, right? The instructions were easy, or so I thought, and pretty straightforward. It …
13 Pax answered correctly and posted at #TheBull. YHC tried out something new on the Twitters and posed the question to the Pax, “#TheBull runs tomorrow at 0530. @F3Columbia, which will you choose? Choice 1 – Harder thing. #DRP or Choice 2 – #Fartsack” 67% of respondents chose Choice 1 and #GotBetter. 33%, and you …
Conditions: 35 degrees and clear The Thang: Left on Trenholm Left on Brennen Left on Kilbourne Left on Sanford Right on Kathwood Left on Shady Left on Quail Right on Forest Ridge Right on Trenholm Total: 4.4 miles, option to cut at Woodlake for 3.4 miles Moleskin: Great work by Scramble PAX the last few …
As the clock neared 7 am, 11 pax gathered and set off into the sunrise to begin their Saturday #brickpile beat-down. With Mission in the mix, mumble chatter was at an all-time high which would be needed for today’s workout. Conditions: 44 degrees and calm The Thang: Mosey behind school for COP COP Imperial Walker …
It was a normally light attended Woodshed on Saturday, but work was done by willing PAX ready to finish-out the week and get a little R&R! Mumble chatter was light besides the #crowdpleasers! The Thang: Quick mosey to front of Meadowfield School. Circle-up for: SSH, LBACs front & back, Overhead Claps, Imperial Squakers, Mountain Climbers, …
9 Pax took on a quick 3.4 mile tour of the Melrose, Shandon, and Heathwood neighborhoods. This was a good route for the old men as PC helped remind quite a few of use we were older or close to his fathers age. Glad I don’t feel like my age:) The Thang: Exit Dreher and take right …
13 warriors came out this morning to Battle and conquered their weekly Saturday morning beatdown. High intensity from start to finish. Cardio (i.e. a Chop Shop sprint to the mall with 9000 burpees mixed in) finished off by YHC’s pull-up, big boy dip, merkin, squat, big boy sit-up circuits at the Battle Loop. Excellent work. …