4 Pax took their turkey-day hangover on the road for some rollers down Wheat St. The hills around USC were as challenging as watching the Gamecocks, but like all good soldiers, we sucked it up and avoided the walk of shame. The smell of bacon cooking around Harden increased the pace, and the nice aroma of regurgitated …
In a useless attempt to burn more calories before sun up than would be consumed this Thanksgiving Day, YHC joined forces with Splinter for an early #DownPAINment with some of the most giving guys I know. Convergences are always a festive gathering, this morning being no different. The festive mood cleared early, though, as the cool …
Its was the VQ for YHC with the Stumble gang. Noteworthy comments from the Pax included, “Why didn’t you tweat out the route”, “why didn’t you build a route on Strava”, “Why didn’t you tell us your plans before we got out of our warm beds”… Ok notes taken and I will do better next …
Frosty Festival of Hills for Heists VQ for StumbleRead More »
20 Men braved the freezing temperature to post for the 4th running of the Woodshed’s monthly fitness test, #TheAxe. T-Claps to SilverBullet and Improv for helping set up the tires the night before. We had the pleasure of hosting our #Legion brothers. They raised the level of competition and made us better. Iron Sharpens Iron. …
I’ve been out of town for work all day so just getting time for this back blast. As usual, a significant amount of work was done by our 13 PAX during this special, monthly event at our AO. It’s getting late in the work day so let’s get straight to it. Here is a link …
18 Pax arrived at 0530 for a frigid workout. YHC taunted via The Twitter #Hammer faithfuls and none ventured over #Brickpile to pick up what we set down at #Thunder. Plans of how to push these men appeared in a dream that wind sprints of 56 yards would be sufficient and lots of them. 28 …
11 dedicated PAX decided to show up to get better. The first of many frosty mornings at the Swampfox but we warmed up quick. WEATHER: 31 degrees. The Thang: SSH x 30 IC Merkins x 20 IC Russian Twist x 30 IC BBSU x 50 Flutter x 40 V-Up x 30 To the park: Run …
Weather: COLD COP: Burpee 10 SSH Until Failure IC Burp 10 Carolina Dry Dock / 25 IC Burp 10 Chaser LBC / 25 IC Burp 10 Flutter Kicks / 25 IC Burp 10 Mosey Field:Pit Stop First Chest Press / 100 Around the World Merks / 25 Reg,25 Dia , 25 Incline , 25 Decline …
22 dedicated PAX show up to get better at a frosty Brickpile this morning. Weather: 30 and Frosty COP 50 4ct SSH 50 4ct Imperial Walkers 50 4ct LAC(25forward and 25 backward) 10 8 ct Body Builders “on the hop” tm hustler Mosey to corner of Daly and Milwood The Thang Indian run w/ rotating PAX dropping …
9 Pax, including 1 FNG gathered in 29 degree weather to go to work. The Thang… Lap around the field COP (Welcome Week) Pull ups x 5 SSH x 20 Pull ups x 4 Through the tunnel x 12 Pull ups x 3 Merkin x 25 OYO Light pole suicide Pull ups x 5 Merkins x …