18 PAX w/ 1 FNG showed up in the gloom this morning for what YHC promised to be a “more simplistic” concept workout. The PAX immediately knew better than to trust me, but pushed forward non-the-less. No fancy exercises, no fancy lexicon, just a good ol fashion BEAT down.
Disclaimer
The Thang
Lap around the building with 3 random stopping points for “5 burpees OYO”
COP
Squat x 50 OYO
Tempo Merkin x 10 (IC)
Rower x 10 (IC)
Merkin x 20 OYO
LBC x 20 OYO
Squats x 45 OYO
Burpees x 5 OYO
Rinse and Repeat x 2 (3x total) with squats decreasing by 5 each time
Total squat count 225
Mosey to back of building
3 consecutive laps around building
40 merkins, 40 squats
Plank for all to finish
2 laps
35 merkin, 35 squats
Plank for all
1 lap
30 merkins, 30 squats
2 laps
25 merkins, 25 squats
3 laps
20 merkins, 20 squats
Merkin and squat count for this 150
Sprint to front parking lot
25 squats OYO
COT / BOM
Moleskin
- 400 total squats this morning, nice work guys
- Solid performance out of PAX this morning
Announcements
- Monthly convergence is @ Sandlot this month and will be on the 21st
- EH guys to get them back out, accountability is what makes this thing we love so much work