• When: 11/20/15
  • QIC: Co-Pay
  • The PAX: Skirt, Beacon, Hee-Haw, Holy Poker, Pipeline, Chewy, Serena, Odyssey, Co-Pay, Kenny G


Flat 4… Where Are We?

9 PAX shook off hill week to take a stab at the straight and narrow Rockwood Loop… at COT we found a 10th, Kenny G that apparently lapped us a couple of times for a 10 miler (apparently YHC was so impressed he counted Kenny G 3x in his notes).

Conditions: Colder than I had anticipated

The Thang:

Link to the Flat 4 here https://www.strava.com/routes/3680317.

Right out of AO onto Olde Knight
Right onto Galway
Right onto Rockwood
Left onto Rockwood
Left onto Galway
Right onto Saye Cut
Right onto Old Woodlands
Right onto Olde Knight and stop at Shovel Flag

Moleskin:

Rockwood throws me for a loop every time we run it… one day I’ll figure out where that “loop” is… until then I’ll continue to wonder why I turn onto Rockwood twice. Anywhooo… nice to see solid numbers at #Stumble as the P200 Pre-Train gains steam.

COT

Announcements:

  • Stretch is holding a Runner’s Form Clinic Dec. 5th, Woodshed 8:30.
  • Brickpile convergence Thanksgiving Day, no other AO’s are open… 6 a.m. and 7 a.m.
  • No Workouts Christmas Day
  • Convergence January 2nd, location TBD
  • Christmas Party in King’s Grant December 15th… M-Friendly, 2.0 Questionable…
  • 5 Yr. F3 Nation Anniversary March 5th in Charlotte.

BOM: Co-Pay

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