• When: 11/17/15
  • QIC: Costanza
  • The PAX: Paperboy, OC, Gypsy, Pole Position, Tri Lamb, Beads, Spot, Jenny, Adrian, Insanity, Hustler, McLovin, Betamax, Strudel, Costanza


Just a Mosey in Emily’s Underpants

15 men entered the gloom of #Thunder for another regular installment of YHC’s beatdown. The guys complained a lot, but they got the work done. Proof that it can be done and the intensity can be held high.

Conditions: Nice an comfy 58 or so.

The Thang:

A warm up jog around the parking lot. YHC delivers a quick disclaimer #NotAProfessional
Back at the circle, the first exercise is the SSH Burpee

25 SSH x 5 Burpees to start.

Jog to the corner of Wheat and King for the Start of round 1
1o Burpees
SSH waiting on the 6, then a few extra to grow on
25 OYO Merkins
SSH waiting on the 6, then a few extra to grow on
25 OYO Merkins
SSH waiting on the 6

Run to the corner of King and Blossom
10 Burpees
LBCs waiting on the 6, then a few extra
15 OYO V-ups
LBCs waiting on the 6, then a few extra
15 OYO V-ups
LBCs waiting on the 6

Run to the corner of Queen and Blossom
10 Burpees
Squats waiting on the 6
15 OYO Jump Squats
Squats waiting on the 6
15 OYO Jump Squats
Squats waiting on the 6

Enter #EmilysUnderpants
Circle up on the Concrete splash pad (surprise, the blocks are waiting on you)
10 Burpees
Pick up blocks, then
Curls waiting on the 6, then a few extra
20 OYO overhead press
Curls Waiting on the 6
20 OYO Overhead press
Curls waiting on the 6

Up the stairs to the top of the park at Wheat and Terrace Way
10 Burpees
Flutter kicks waiting on the 6
20 OYO Big Boy sit ups
Flutter Kicks waiting on the 6
20 OYO Big Boy Sit ups
Flutter kicks waiting on the 6

Recover.
Repeato from the beginning. This time, on the repeat exercises, we counted up to 20 in cadence.

Moleskin:
– Lots of mumblechatter out there, lots of complaints. But like I said above, these guys got it done. Good work keeping up the intensity.

Announcements:
– Double down 6 and 7 on Thanksgiving day.
– F3 Dads, 10am on the day after Thanksgiving
– Christmas party on 12/15.

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