Every day you either get better or you get worse. There is no in between. 4 Faithful Pax got up out of the bed and showed up to get better despite a little bit of rain. And as fate would have it, the good Lord eased up on the rain just enough to allow for 45 minutes of merkins, bear crawls and arm circles. Work was done.
The thang:
Jog to Chicora
25 squats
20 Merkins
Bear Crawl 25 yards (Repeat x2)
Jog to corner of Citadel Park
20 Arm Circles (Forward and Reverse)
25 Shoulder Press
Jog to next corner
20 Arm Circles (Forward and Reverse)
25 Shoulder Press
Jog to Playground
Partner 1 45 Second Pullup Hold
Partner 2 45 second 6 Inches Hold
Repeat
25 BBS
Freddy Mercury x 25
Lying Leg Raise to 90deg x15
Flutter Kicks x 30
Plank x60 sec, Right Arm Up x 30 sec, Left Arm Up x 30 Sec, Plank x 60 sec
Jog to Chicora
25 squats
20 Merkins
Bear Crawl 25 yards (Repeat x2)
Jog to COT
Flutter Kicks x 30
25 BBS