The PAX weren’t sure what to expect with this being YHC’s solo VQ. Which caused some confusion at the begging with some questioning whether to go with the known beat down with Fracture at Boneyard or the unknown with YHC at Crypt. 9 took on the unknown challenge and were in for a Field …
Conditions: 35 pax came down to The Mission this morning. It was great to see pax from all over Columbia, Lexington, and Lake Murray make the journey downtown. YHC was gassed from the first workout of the day at Foxhole with Chernobyl on the Q, but somehow when it was time for the workout to …
Men of F3 Nation, Like the detached arm of a starfish that then regrows into its own, @F3Nation will soon be growing a bit stronger. @F3MECA is launching a new AO in the Davis Lake area! Come be a part of the inaugural workout of @F3 Davis Lake! When: Saturday, May 30, 2015 at 7am sharp Where: …
Written by Fast Casual; posted by Wapner Morning Had a very comfortable and cool morning for my first Q. A little excited than nervous as I saw some brothers from graveyard showing up to support me along with our regulars from turning point. Started with a quick thankful prayer and then divided into two groups. …
12 pax including 8 Doubledowners from our brother “The Hollow” showed up for a few Merkins and other things. Great job men! Conditions – 64 and Sunrise BOM Burpee Plane – 10 Burpees OYO COP SSH 15IC TTT 15IC WM 15IC LBAC 15IC Merkin 15IC LBCs 15IC IW 15IC Mosey to Dupfresne’s Loop Run …
28 Faithful PAX showed up for another Bulldog Block Party Thursday morning. Temps were in the low 60s and conditions were prrrrrrrfect. The Thang: SSHx x 15 IC, Squats x 15 IC, Tank Busters x 15 IC Little Arm Circles x 15 IC – Reverse, Overhead claps x 25 IC, Carolina Dry Docks x …
Conditions: Perfect. Just like the view. 15 awesome PAX from Lake Murray and Lexington came out to celebrate the first Anniversary of the most scenic AO in the Whole World! Okay maybe just SC. It is beautiful though. MALFUNCTION JUNCTION, LAMONT & PEBBLES on the Q. COP: 15-SSH-IC 15-WINDMILLS-IC 10-MERKINS-IC 20-FLUTTER KICKS-IC 30-LAC’S-IC THE THANG: …
A 6-pack of Pax Rose from the fartsacks And gathered in the Gloom of Stride. With a quick prayer Mac did declare The route which will be tried. _ Knowing they will Find a big hill In the route that was devised But what to do When you find two And your legs are in …
(written by and posted for Shank) 7 PAX, including YHC, posted in the Turning Point gloom with clear eyes and sound hearts; hungry for a heaping helping of Sux. YHC bumbled and stumbled, with frequent deep breaths, but completed his Q with brothers appearing sufficiently winded and wet. (Note to self: LBC’s, cadence, and …
9 PAX came out to rule the morning. And that we did. Conditions: 64 and clear. The Thang: BOM & Prayer Head out of the church towards the dam. Right on Andrew Corley. Right on Midway. Three mile out and back turns around at Kenwood subdivision. Four mile out and back turns around at the …