Conditions: 53 and wonderful Four pax exited the fartsack this morning and presented themselves at this wonderful AO. YHC had come up with a new plan and used the pax as Guinea Pigs to see how well it was taken. As the pax were wondering what the Q had to offer, sad clown faces appeared. …
31 Pax gathered @ graveyard in the 57 degree weather and noticed that the field gates were not open. Someone asked the QIC where we were working out(probably hoping that he just didn’t know where the key was). the QIC point over to the parking lot and said that area over there. The Pax new they …
Started w/ Crypt BOM The Thang: Mosey to Field of Dreams LAC Forward/Reverse High Knees/Butt Kicks Overhead Claps Each Pax gets 2 bricks & circle up: All Exercises w/Bricks (All Counts are approximate due to when Q got winded) Windmill X15 TTT X15 Mountain Climbers X20 Curls for the Girls X20 Merkin Rows X10 Burpees …
YHC had been looking forward to being the QIC at Turning Point but a recent virus threatened those plans. As a good AO Q, Treadmill was ready in the event YHC couldn’t make it. Alas, Thursday came and YHC felt well enough to lead the fine men of The Point. 14 faithful posted and were …
Normally YHC struggles to come up with a theme or material to recap what exactly transpires in the #Gloom every morning. Today was not one of those days. The COT alone (shirtless Mac, Pavarotti running from “The Law”) was classic. Add in the fact that apparently legs were exercised on Tuesday…After much complaining due to …
25 Pax run, soak & remember for #Crypt’s 1st birthday partyRead More »
6 Pax joined YHC for another edition of Stride. YHC has adopted a running betterment plan that derives from the modern day classic Dodgeball. One quote summarizes the extent of my philosophy: “If you can dodge a wrench, you can dodge a ball!” extrapolated by the swirling snakes in my head to my personal running …
Weather: 60 and perfect 27 Pax defeated the fartsack to celebrate Celebrating Cinco de Mayo F3 style YHC was a bundle of nerves as this was his VQ. But once YHC got in to the groove, all was well. One thing Shawshank has taught YHC is this, do or do not, there is no try. …
14 Pax got better this morning by defying the fartsack. An email went out earlier this week from Jenny Coker to support Walker as he heads to Duke this week by wearing our Walker Strong shirts today. YHC knows how much Nailpop loves to run hills, so the “hilly” route was planned. Conditions: 55 and great …
As it seems to be a lot more common recently, YHC laid down to bed last night without a Weinke planned. Fortunately with a push from Tri-Delta, YHC had 4 miles of running prior to the workout to think of something. YHC was pleased with what he was able to come up with between breathe …
9 Pax came out to party w/ Shades of Grey on Cinco de Mayo. It was 57 degrees as the Pax made their way over to the side lawn. The Thang: Little Baby Arm Circles, 10 forward/10 backwards-IC Side Straddle Hops 25 –IC Through the Tunnel 25-IC Windmills 25-IC Q then informs the Pax that …