The goal of a Boneyard Q should always be: Make them wish they were running. While we got in some good cardio, this non-running AO once again left the 3 faithful wanting some sprints and transition moseys. Conditions: 32 degrees The Thang: Disclaimer Prayer Split off from Crypt COP at Helipad Kindly asked the pax …
Conditions: A warm 12 degrees. Minimal wind. COT Disclaimer YHC knew nothing about course much less the event, and was told, “we know what we’re doing”. YHC left it at that and followed suit. Prayer by Ken Doll The thang: 16 pax defied the fartsack to get better and see how their run times have …
It was colder than a witches boob in a brass bra doing MERKINS on the shady side of an iceberg but 21 pax braved the cold as YHC brought a few MERKINS and BURPEES to SHAWSHANK this morning. The mumble chatter was good starting out but as the workout intensified, mumble chatter got a little …
BOM Warm-up SSH-IC x 20 Imperial Walkers-IC x 20 Windmills-IC x 20 Mummy Kicks x 30 Goofballs x 30 BLIMPS x 2 (5 burpees 10 lunges 15 imperials 20 merkins 25 plank jacks 30 squats) mosey to the basketball court Prisoner Squats to the end court Bear Crawls to the end court Partner up for …
14 pax broke free of the warm fartsack today, choked down the blue pill and braved the cold sub-freezing temperatures at Turning Point this morning. YHC had the Q and figured what better way to warm up than breaking out of opening prayer with burpees on the spot. At about that point the sounds of …
What better way to melt the cold than Dauntless Dive BombersRead More »
Written by Netflix 15 PAX layered up and braved the elements to support Netflix’s solo VQ in “balmy” conditions. Netflix, topping off his multiple layers with a Superman t shirt, realized quickly that he had to remove the Superman/Banana from the itinerary after fearing that the brutal cold may cause the bananas to stick to …
So YHC woke up this morning wondering how many would actually venture out into the freezing temps. He then put a layer, then another layer, then another layer, and then one last layer to block the cold. Notice the 4x trend there, maybe just maybe that be a hint as to what would happen during …
4 pax get better using Ice Bricks in the sub-freezing temps of the gloomRead More »
When YHC HC’d to Q Crypt a few weeks back he had no clue what the weather forecast would be. Then again, history shows that the “professional weather men” had no clue either. Despite the promise of unseasonably slightly cooler temps, YHC set 2 alarms to ensure he didn’t miss the opportunity Q the men …
Warmth Comes From With In…… A Couple Flutter Kicks Will Help Though.Read More »
A very special cold weather spell deserves a very special event. YHC had the good fortune to come across some Brick Dice (aka #ManDice) that will forever leave any Q at #Jumanji with a perfect fall back plan. While the bitter wind was chilling, the pax came prepared & got moving enough to stave off …
6 Pax and another furry friend posted to the second installment of “Learn the Lexington Race Against Hunger Race Route”. This time, the front half of the race route was run and the pax ran it well. Conditions: A warm 30° Thang: Head towards Church Street and turn right. Pass Main street and merge onto …