(Written by and respectfully posted for Hanging Chad) YHC has only visited Turning Point a few times and always wondered by the pax always confined themselves to an elementary school campus when there’s a whole world to see. I get the pax at Shawshank need to be confined because of what they represent and that Graveyard …
When YHC initially signed up to Q this workout he hadn’t planned on being up all night long, nor had he planned on rucking 20 miles finishing merely an hour before the workout started. Both of those things happened, so that led to an epic double down opportunity (DD for Chin Strap as well). He …
11 pax see what goodies No Help brought to the Snake PitRead More »
12 PAX conquered the fartsack to post on a down right balmy 30°+ Saturday morning. It was more than a Breakfast Club, it was an opportunity to get better and be better. Disclaimer & Prayer with Crypt and Boneyard PAX Posted for and written by Breakfast Club The Thang Mosey to parking lot in front of …
So there is the F3 thing and within F3 there is a rising GORUCK thing brewing throughout the regions. The GORUCK brewing makes some of the F3 pax do crazy things, pushing some of the limits physically and mentally to see what they could push through. Half of the pax were using this as training …
10 pax entered the gloom on this great morning to join YHC for a # CSAUP workout. I hope you guys enjoyed it as much as I did. Disclaimer Conditions ~ 27 and clear BOM COP SSH – 20IC TTT – 20IC Merkins – 20IC MC’s – 20IC Count off 1/2s and Mosey to the …
YHC thinks we all have dealt with or know someone whose life has been changed by cancer. It’s even tougher is when it happens to a child. The Curing Kids Cancer organization and The Columbia Fire Department are teaming together to create an amazing fundraiser event! Even though you may be nursing your wounds from …
Pre-Blast: Fire Truck Pull to raise funds for Curing Kids’ CancerRead More »
Written by Cream Cheese Weather: 32 degrees and Sunny 14 pax were up and at em to witness Cream Cheese’s VQ. You know it is has been a bitterly cold week when the guys are chattering with excitement that the temperature was 32 degrees! The only precipitation on this day was the sweat dripping, and …
7 Pax set sail on this crisp and beautiful morning on the shores of Lake Murray. COP SSH x 15 – I/C Merkin x 10 OYO Little Arm Circles x 15 forward and x 15 reverse – I/C Merkin x 9 OYO Squat – 15 – low and slow Merkin x 8 OYO Through The …
Only 3 Pax present their man-card this frigid midweek morn for a repeat beatdown from three weeks prior – with a twist of course. YHC was hoping to share this experience with a few more pax, but alas it will have to just be brought out again another time. conditions: COLD THE THANG SSH …
It was with great pleasure that Columbo accepted the Q from Malfunction Junction today as he had been on an all night 20 mile Ruck. As always when Columbo has the Q the PAX were under Siren Alert (if a siren is heard stop current exercise and perform 10 burpees on your own). Columbo had …