Indulge YHC on this backstory from 12/27/13: The evening of Friday 12/27/13, YHC checked Twitter and noticed his buddy, Nathan, getting pressured into coming to an F3 workout. YHC had followed @F3Columbia for awhile, wanting to join one day but it was in Columbia and too far to drive for a workout that early in …
Conditions: 32 degrees and clear Disclaimer and Prayer ________________________________________________________________________________ ***Follow Me for COP*** Side Straddle Hops x 20 IC Little Baby Arm Circles (Forward) x 10 IC Little Baby Arm Circles (Backward) x 10 IC Merkins x 10 IC Through the Tunnel x 20 IC Wind Mills x 20 IC Imperial Walkers x 30 IC …
Conditions – VERY FOGGY w 1/ ft visibility & 31 The Thang – Kill those Holiday calories this morning with nonstop fun and a bonus – Get your merkin count for the day early Mosey down to field below parking lot COP – SSH – 20 IC Through the Tunnel – 20 IC Windmills – …
Although Santa may have come and gone, there was one final present for the Families of F3 and FiA waiting at #Depot. 69 men, women and 2.0’s converged to spend some time #gettingbetter together. The time we invest in the lives of our 2.0’s is invaluable. This is what it is all about. Planting seeds, …
24 Pax endured the Christmas Eve Monsoon to see many achieve PR’s on the 5K time. The results are the link below. Conditions: 45° and humid. Showers. Lots of them. Tha thang: Start at the Irmo side of the Dam. Start at Napalm’s instruction. Carry your legs as fast as you can to the turn …
Dang 5K #ChristmasEveEdition See 24 #GetBetter and #Wetter TogetherRead More »
20 pax decided they needed to burn off the calories from their Christmas meals. So they beat back the sheets, rose out of the fartsack, and headed out into the gloom to face the #Reaper. Not sure which #Reaper was present this post Christmas morning… Regardless of which one was there, the pax moseyed to …
It’s time for Santa to relax. We still have work to do to #getbetter. YHC took the Q at Stride so Yellow Cake, Mr. Stride himself, could venture over to the The Reaper. While he was missed, 11 men posted (some were Twitter EH’d the night before) in the almost freezing gloom for a day-after-Christmas …
Twas a gloomy Christmas morning as YHC approached the Crypt back from catching a couple of early miles desperate to make amends with the running gods after last weeks bout with the fungus that is among us and Exchange 2013. A sole Pax awaited my arrival. He-who-has-a-gate-named-after-him came from Turning Point to hopeful get his Christmas …
Conditions: 50 Dryish, no falling percipitation but plenty to soak up from mother earth. YHC known for his remarkable fartsacking abilities decided showing up early wouldn’t leave the pax wondering and guessing if he would even post. Much like St. Nick they anxiously awaited is arival. Pulling his sleigh in on 3 wheels reindeer huffing …
8 dads checked the weather and decided that they were going to fight back the covers in the fartsack and the monsoon that had come. YHC and his 2.0 prayed the night before that the weather would clear up briefly for the workout, and when he checked his weather app he found that the prayer …
8 dads along w/ 13 2.0s beat back the fartsack for drizzly Christmas Eve workoutRead More »