10 Pax showed up at the SnakePit for their first time under a Mule-Q for a terrible hybrid Brickpile inspired Bull workout, oh, and we cannot forget to honor our brothers in the 82nd Airborne. Conditions: 50’s with a quickly forgotten chilly breeze. Thang: COP in the Pit: SSH x 25 Imperial Walkers x 25 …
29 Faithful PAX’s arrived at Graveyard probably expecting the usual PYT workout. That usually involves Merkins, Merkins, and more Merkins. After a visit to The Mother-ship this weekend myself (PYT) and Clipboard had the opportunity to see where F3 all started. And to our surprise they had a fun filled morning of suck planned. Soooooo…………. …
The Dirty Dozen showed up to the Shank today to get better. I put in to play one of Ken Doll’s favorite workouts. I did have expressed written consent (via twitter messenger). It was a beat down Mosey to small soccer fields COP SSH x 25 IC Windmill x 25 IC Rock Bottom Squats …
4 PAX post for another #Boneyard beatdown. Of course at quartertilgloom, everyone looks mahvelous but this morning everyone looked AB-solutely Mahvelous. Disclaimer, Prayer, and detach Slowzey to Bricks (find two you like) SSH x 40 IC Windmill x 40 IC TTT x 40 IC LBAC x 20 IC Raise the Roof x 20 IC LBAC …
(Written by and posted for Nail Pop) 5 PAX posted for an inaugural #Blockparty in the gloom. Thanks to our brother Treadmill for picking them up from Home Depot where our brother JJ runs the show. Gotta support our brothers whenever possible. Weather: Very pleasant 43 and clear. Did I mention the stars were shining …
Nail Pop host an Inaugural BLOCK PARTY at Turning PointRead More »
4 Pax posted for an all out running exercise on the track at River Bluff HS. Pain was delivered and received. Conditions: 38° and 90% RH Tha Thang: Mozy to the track and jog 2 warm up laps.. (800m) Stretch Tabata Protocol workout… 20 seconds 100% sprint followed by 10 seconds of rest. Rinse and …
12 Pax welcomed YHC back to the gloom of Crypt this morning. Well welcomed is a strong word it was more of a ‘Go back home Mac!’ but I know there was love behind it. With a sky full of stars looking over us and the lingering smell of dirty bombs the Pax marched through …
Conditions: Upper 40’s and perfectly clear The Thang: 22 pax rolled into Speedtrap this morning for the finale of our Tuesday GoRuck training. Thanks again to all the non-GoRuck pax who put up with our Tuesday Q’s for the past two months. Today’s workout was one last focus on moving together, working as a team …
“If you want to feel funky, feel free. But please don’t spread that funk on me” 7 PAX showed up in the beautiful 50 degree Strut in the Park, much moaning and groaning but no complaints so it was a successful Q. Run to school parking lot (15) ARM CIRCLES – IC (15) THRU THE …
23 Pax showed up at Depot to fully embrace the suck this morning and pay tribute to Veterans everywhere by participating in the Murph. Great work by everyone this morning, as everyone was able to finish in the 45 minute time this morning. Overall, mumble chatter was pretty low during the workout, but encouragement amongst …