Conditions: Cool, Crisp, Star Filled Morning – 47 Degrees 20 Pax Present for a solid BOM then a little mosey over to the Heli-pad or the COP COP side straddle hops x 15 IC windmill x 15 IC butt kickers x 14 IC – because I can’t count high knees x 16 IC – to …
22 Pax rolled into the gloom at Graveyard for the infamous Ab-domination by YHC. Mumblechatter came and went as YHC unleashed multiple ab exercises for 40 reps IC. The only thing that the Pax seemed to enjoy was the reprieve offered during the periodic ab stretching. However, today was about going farther and getting better. …
Phonebooth wakes up the Graveyard with an Ab Nightmare…Read More »
8 PAX showed up to work at Strut on Tuesday plus another who spent the time out on the streets in marathon prep. The THANG Jog to Facility for COP 20 SSH IC 20 IW IC 20 Half-Speed Mountain Climbers IC 20 Squat IC 20 Flutter Kick IC 20 TTT IC 10 Merkins IC Jog …
22 pax defied Cantorre and posted during in the somewhat chilly gloom this AM. It didn’t take long for Crash to get them warmed up though. Today was all about giving your all. It wasn’t complex and didn’t take much instruction. Pushing without break until you’re completely spent was the name of the game. Conditions: …
48 degrees, 75% humidity, dark, heavy dew (as usual) with wet-wet Strut grass 5 PAX rise from the warm fartsack to post for a last minute fill-in Q. No one had signed up to Q today so I decided I’d make the best of a bad situation, or best of a good situation…or something like that. Saddle up, fellas …
3 Pax posted for another stride around Lexington via Gibson Road Park. YHC held back nursing knee pain and strained leg muscles. The other two went on ahead the following route: Conditions: low 40’s and comfy RH The Thang: Head south on Lake drive to Gibson Road. Turn right and head into Gibson Pond Park …
Technical Difficulties Prevent Another Stride Through Gibson Pond ParkRead More »
With the training nearly complete, our final long run is this weekend before the race itself in two weeks time on Nov 8th. It’s time to put all the pieces together. If you’ve been keeping up with the training, this is just one more mile tacked on to last week. There is however, something to …
Governor’s Cup Half Marathon Training – 13.1 Mile Pre-Blast – 10/25Read More »
6 pax found their long sleeves from the bottom of their closets and came to Swagger for a typical Wednesday out and back. What they endured was 45 minutes of hills out and back at a pace that was a little faster than most realized. Maybe we are just getting better or we really love …
Fork Ave. and Mt. Walgreens #appreciatethedownhillRead More »
5 gather at Jumanji for the PT test. Disclaimer The Thang: jog to a spot doing butt-kicks, karaoke, and high knees on the way COP: 20 SSH 20 arm circles 20 imperial walkers PT TEST- 2 minutes as many push ups as possible 2 minutes as many sit-ups as possible Results: https://docs.google.com/spreadsheet/ccc?key=0AhHco_4u69AsdDhGZUIyYTdHT2NpcUhPNXU0YkhKZ2c&usp=gmail#gid=0 jog to center …
Pothole presents: The Adventures of the Mumblechatter-less Workout. 16 PAX rolled onto the set this morning, scripts in hand, ready to follow the director, YHC. The plot was simple, warm-up, PT Test, and then finish off with a nice relaxing workout as a time filler and then head back to the dressing rooms. Being the …