The Thang: 45 degrees 4 faithful pax posted at Strut for YHC’s delayed anniversary Q. It was dark, chilly, wet and featured the introduction of tractor tires & a sledge hammer for a stroll through Seven Oaks Park reminiscent of Maj Pain’s Q on YHC’s first post just over 1 year ago. Jog to baseball outfield …
EDITORS NOTE: Put this on home page in case other regions should want to participate. 25 DAY CHALLENGE BEGINS MONDAY OCTOBER 27 Gentlemen, it’s that time again! Whether you have hit the dreaded plateau and just need to break past it, or you’re in tip top shape but know you could stand to eat better — it’s time …
4 faithful pax posted the most scenic AO in the Midlands to take on a Treadmill led kettlebell workout. The gloom was perfect with a brisk wind blowing off of the water, but one pax member was not so refreshed. In fact, to other three spent the entire workout wondering when their brother might splash …
11 PAX ascended upon Foxhole for some Go Ruck training. 5 PAX wore their Ruck of varying weight. Six PAX simply hauled a stone of concrete around. All 11 put serious work in. Disclaimer THE THANG COP (w/ Block or Ruck) 15 Merkins IC 15 Squats IC 10 Alternating Shoulder Presses IC R&R Mosey to …
7 SPEARHEAD Rangers reported for an essential mission to rescue starving freezing babies and restore power to their orphanage. The Mission: Deliver food and water to Orphanage under enemy fire, We had a 40#, 60# and 120# bag of supplies as wells a bullet proof vest to protect the Nuns running the Orphanage. Supplies must …
NOCO SPEARHEAD Special Ops 002, SPEARHEAD Rangers rescue Rock OrphansRead More »
3 PAX (Peachy, Candy Stripe and Meatball) showed up early (5 am) for a little Stride XL. Friday ritual? Perhaps. 4 more regulars joined us at the standard 5:30 start time. Great weather for a jog. The Thang: XL Version – Down North Lake Drive, Left on Columbia Avenue, Left on Main Street (the goal …
15 pax met at the Bull for the continuation of training for the upcoming F3 / GORUCK Custom Challenge (GRC). It goes without saying that it is nearly impossible to train for all aspects of a 12 hour endurance challenge during a one hour workout, so YHC decided to focus on one or two specific …
Written by Muggy Tape; COP: Mosey to big soccer field 20-SSH-IC, 20-TTT-IC, 20-IW-IC THE THANG: Line up on the goal line 50% sprint to midfield and back 75% sprint to other goal line and 100% sprint back to start line Non Ruckers used bricks/Ruckers Rucked the remainder of the workout YHC COUNTED OFF TEAMS OF …
Guided by the shovel flag YHC found his way to the gloom of Turning Point. (After wandering aimlessly through the parking lot trying to figure out what road will get me back there) The men of Turning Point were anxiously awaiting YHC after the big build up on Twitter the previous night like a gang …
18 PAX posted on the coolest morning in some time, it was so cool that Rudy had to break out the cool white pants. Conditions were perfect for some hard work, and the PAX were unaware of what awaited them in the back of YHC’s truck – 5 eight foot pieces of 2 inch rebar. …