Month: October 2013

#Thunder, 'Stay Thirsty My Friends and Grab your Tank Top'

19 pax gathered at #Thunder knowing full well that Dos Equis’ maiden Q was on the horizon.  Everyone with the possible exception of Tipper, making his second post, knew what was in store.  Adding to the ambiance was the first installment of #TankTopThursday and despite the short notice at least half of our pax participated.  …

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Governor’s Cup Half Marathon Training – 12 Mile Pre-Blast – 10/18 & 10/19

As the big miles stack up we enter the final weeks of long runs before the early November taper down prior to the big day.  This weekend serves up 12 miles, a PR distance for YHC, and a run I’ve been nervously anticipating since before the Mud Run last weekend which sapped my enthusiasm for …

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The Mud Runneth Over

It’s said that the USMC Mud Run will quickly reveal your weaknesses, and on Saturday, approximately 36 men from the F3 Columbia Region (along with about 250 others from all over F3 Nation) decided to participate in some “introspection.” I can happily report no major injuries, other than some bruised egos. The Thang: Approximately 6.2 …

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