BOM: We thank God for answering our prayers for Little Rx as he successfully made it through open heart surgery today. God is good, all the time. 28 pax with two FNG’s arrived at Strut to start the day in honor of Derrick and what he was about the face. As we prepared to work our …
Did an Ark full of Animals Just Crawl through a Tunnel?Read More »
9 Pax posted at Swagger for our second occurence of speed work. Thanks to Alter Boy and Dufresne for assisting with some deep stretching techniques prior to pushing our legs on the track. Conditions: 54 and 93% humidity The Thang: One mile run to Crossroads track (decreasing time each journey we make) Deep stretching prior to …
29 Pax including 1 FNG posted for a Mission (back from the grave) workout. The Thang went something like this:
Conditions: 54 degrees The Thang: Warmup lap around school to lower field. SSH X30 IW X20 Merkins X12 Mosie to Brickpile and pick out two of your best. DO NOT PUT THEM DOWN UNTIL YOU PUT THEM BACK! Everything to follow was with bricks… including Iron Cross #crowdpleaser Mosie to side parking lot Front/Back Circles …
12 Pax met Bluegrass early Monday AM for his return. He has been MIA for the last few weeks but came back recently and wanted the Q. His first Q was in a driving rainstorm with standing water ankle high. He decided it was time to return. And he did in a big way! The …
“Where is my brother?” The question was posed by Chaser about three minutes prior to the start of Tuesday’s Thunder workout. Suddenly a figure wearing a dark hoodie appeared from the gloom. Removing his hood F3Columbia’s sensei uttered the two most familiar words to all pax, “let’s go.” And with that, Splinter’s birthday bash was underway. This …
#Thunder hosts 21 for a Splinter birthday extravaganzaRead More »
With the immanent sale of #SwampFox’s mysterious vacant lot and the pending need to relocate our convenient stash of bricks, blocks and slabs, 21 strong convened at CMS to put the weights to use. Given the ever gloomier darkness of our AO, finding a new spot to secure the masonry isn’t such a bad thing… …