Swagger brought heavy humidity, light drizzle actually, for the Friday 22 minute out and 22 minute return run. More Pax are reaching longer distances on this run and showing improvement. 12 posted for the run and return. Conditions: 70 and 87% humidity The Thang: Started at Blockbuster video traveling north on St. Andrews Road. Turned west …
Six #Amble regulars posted this brisk morning for a little speed work after only a day’s recovery from the 12 mile #F3GC training run of the weekend. The longer distances contrasted with the Owens Field speed work seems to be doing its job as everyone continues to get faster and stronger in preparation for the …
10 pax emerged from the gloom this morning on a chilly start to the day at Dreher. YHC forgot he was the Q due to MoonRiver’s excused absence. We had to go on the fly… Apologizes abound to my friend Cesspool as I kicked him in the head while trying to get into position doing …
Plans have been made for an afternoon trail run this Friday at 5:00 PM at Sesquicentennial State Park. We had so much fun at the trail run we had on October 4 at Harbison State Park, we’re rolling it out there for the pax once again. The plan is to meet at Sesqui (see map below) …
Trail Run Friday Returns: Sesquicentennial Park October 25 5:00 PMRead More »
Who doesn’t love a trip to the beach? When we heard that A1A was taking the lead, there was some discussion that the day’s workout might include: Rollin’ in my 5.0 With my ragtop down so my hair can blow The girlies on standby, Waving just to say, “Hi!” Did you stop? No – I …
Congratulations – you have almost made it through week one! Starting Monday, we will begin the weekly challenges. This post contains details on the Week 2 Challenge which will begin on Monday. New to the Cleanse? Here’s a link to get you started http://f3nation.com/2013/10/09/preblast-2013-pre-holiday-fuel-challenge/ This week’s challenge is dairy. That’s Milk, Butter and Cheese. As you ponder …
Pre-Holiday Fuel Challenge: Week 2 • Hold The DairyRead More »
6 men entered the gloom at KBC and were treated to one of our original #Amble routes, only in reverse. Promo took the helm while Fountainhead and another took it upon themselves to complete the Governor’s Cup 12 mile run and this four mile loop around Lake Katherine was a sight for sore legs, errrr …
Swagger set a new record of 13 pax posting for the midweek run. The 13 make up a wide range of abilities that encourage everyone to participate. The out and back plan allows the pax to stay within eye-shot on most occasions which is a great encouragement to all. Conditions: 57 and 89% Humidity The …
Good Morning, this is your wake up call…. Yes, I know what time it is… Yes, I know you didn’t request a wake up call…. Who is this? This is the Mud Run calling, I thought you’d recognize the voice… Yes, you can go back to sleep, but rest assured… I’m coming to get you… …
Run up Adger to Devereaux intersection 5 minute AMRAP (20 push up, 20 sit up, 20 squat) Run to Adger/Berkeley Split (Progressive Push-up/Arm Raise – 1:4 to 10:40) Run to Eastminister Parking lot (Corner of Longleaf and Medway) – Calf Raises Sprint hill on Longleaf (2x with 10 burpee) Run to corner of Longleaf and …