Month: October 2013

Swagger Sprint

The Swagger Sprint took place this morning with 10 pax including 1 FNG competing to test their abilities.  This workout will reoccur in the future to see a progression of work put into the run.  Conditions: 67° and 84% humidity  The Thang: Departed Blockbuster with 9 pax headed to the track at Crossroads Middle School …

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#Amble Report: Monday track meet heads for the hills

8 pax posted to our #Amble Monday track meet expecting another blazing session around the Owens Field track. With logistics completely upside down thanks to this past weekend’s Fall Mud Run YHC became QIC yesterday evening.  After initial thoughts of a third installment of the football conditioning test the final plan took us on our …

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Bell Bonanza

Four pax converged at Ironyard for a considerable amount of Kettlebell exercises to end our week. Our group was thin, not surprisingly, due to the eve of the Mudrun. Nevertheless, this workout hit every body part, focusing on swings, arms, legs, and core. The Thang: Cardio Warmup: Arm Circles Core Twists Cross Toe Touches Knee …

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2013 Pre-Holiday Fuel Challenge: Survival Guide (with meal ideas and other helpful tips)

With the weekend upon us, I thought I’d go ahead and put this up for all the pax to review. We all need to go to the grocery store this weekend to prepare for the challenge that is ahead. While the Fuel Challenge is very doable, preparation is critical to success. The easy part was signing …

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