19 men appeared in the #SwampFox gloom and set off on a 2 mile #DoubleApplesauce #RingRun around the college streets with 6 pain stations mixed in for a mini-Mud Run warmup. Conditions: 56 with 90% humidity. #chilly THE THANG: COP SSH X 25 at COT Merkins x 10 Begin 2 line Ring Run with continuous …
Conditions: 58 degrees 78% humidity In the wake of the St. Louis Cardinals once again advancing to the NLCS, one could only imagine how happy former Card hurler Bruce Sutter was this morning. Sure, he was happy his old team is moving on in the MLB playoffs. But if he only knew that the resident …
In July-August of this year, a number of F3 regulars led us into 6 weeks of what seemed like a CSAUP nutritional challenge. As it turned out, it was neither completely stupid nor utterly pointless. Through that challenge, I changed my eating habits drastically, I gained new energy from the foods I ate, and broke …
This weekend is going to be special… An ever growing group will be headed down to the Mud Run this Saturday with an army of F3 Nation. But don’t let that derail your course for the Governors Cup. The absence of YHC is no excuse. The miles await you in the gloom as do many of …
Governor’s Cup Half Marathon Training – 11 Mile Pre-Blast – 10/12Read More »
Given the solid track beating on Monday and the subsequent massacre at various AO’s on Tuesday, the 11 pax who showed for this mornings #Amble proved their resolve by just getting up. Still limping a bit, YHC passed around the four mile course of Wednesday tradition knowing it would not be a race pace day …
Three men took it upon themselves (with some mild EHing) to take in this week’s Governor’s Cup 11 mile training run this Wednesday morning. With the Mud Run looming on Saturday the thought was to log in our miles for the week with a couple of recovery days between this run and Saturday’s muddy madness. …
#CSAUP – 3 brave midweek 11 mile Governor's Cup training runRead More »
Every day we join together to put our bodies to the test and every day we get better. Great encouragement this morning to all 9 pax that showed up to run another mile. We may not all be distance runners, but we are all showing improvement. The improvement may just be since the last time …
Five pax converged at #Ironyard to reminisce about Homewrecker’s old karate days. This workout was “no wax on wax off” slowness, but a quick firing mix of kicks, punches, and kettlebells. The Thang: Cardio Warmup Arm Circles (Front/Back) High Knees Kick Backs SSH Kettlebell Workout Traditional KB Swings High KB Swings Alternating Arm Swings R Arm …
Sway proved this morning that he doesn’t need notes and can deliver a beat down on anyone. Including those who “poke the bear”, then fartsacks and lets everyone else pay the price. 25 pax with 3 FNG’s posted for moving workout. Conditions: 68° and 59% humidity The Thang: Pain Station Run Lower Parking Lot: SSH x …
Who Questions the Ability of the Q and then Fartsacks? This Guy!Read More »
26 Faithful Pax joined Roscoe for a little revenge this AM on the Dreher proving grounds. It was a spirited workout with lots of movement and a quick pace. Perfect breeze too! Conditions: 59 degrees & windy. Perfect! COP SSH x 30 (4 ct) Merkins x 20 (4ct) Jump Squats x 10 Mtn Climbers x …