Spring Valley AO at Spring Valley Baptist Church
Binary had the Q on the blissful morning and work was planned as we were going to get after it and definitely get stronger. it was his time to get to share the Christmas Spirit so what better way to do it than with a Valhalla edition. Conditions were nice though chilly but that didn’t …
It’s the end of the month @ Valhalla and to shake things up we decided to have a dealer’s choice to wrap this month’s work for the pax. 4 arrived for the festivities and the #fartsack got our AOQ Baconator for the morning. Backstop came with his A game chatter and made it a fun …
The 6 pax of Valhalla arrived in the cool gloom for a Q led by Binary. The work today was going to be fast and no brakes as the pax were going to be moving the whole time. Work was done by these men and Backstop was begging to go home. Good thing is, he …
7 years ago, Dredd and Crotch Rocket decided to plant, serve and grow a workout group for the invigoration of male community leadership in Cola. Thank God they did! F3 has developed into arguably one of the finest fraternities in the country and we’re thankful to be a part of it. Men all over need …
Plant, Serve, and Grow…7 years later. It’s working!Read More »
7 Pax descended upon the muggy, muggy gloom of SVHS track to complete the Week 2 Iron Pax challenge. Today say that this was a #suckfest is the understatement of understatements. It was hard and man was it a good workout. Tclaps to these pax for getting it done. Disclaimer Conditions – 70s and way …
6 pax descended upon the muggy gloom of F3 Valhalla ready to renew their love/hate relationship with No Hope Hill. Guys sought to maintain or improve their times and it was clear from the start that work would be done. Disclaimer Conditions: 75 and muggy The Thang: Each Lap consists of Burpees, LBCs, Merkins, and …
5 pax arrived at Valhalla for the second installment of the monthly journey across the road to No Hope Hill. Many sought to get better and hopefully they were able to maintain or improve their laps. Two newbies, Blooper and Ruby, got to join the fun and get their start. Here we go. Disclaimer Conditions …
6 pax arrived at the track today for Valhalla and Baconator planned to get the sweat out of us with the work we’d do today. He didn’t do anything fancy but he definitely got us moving. Disclaimer Conditions – 71 and muggy The Thang 800 meters run – 50 Merks 800 m run – 50 …
6 pax descended upon Valhalla and Binary had the Q for today to give them a WO that would bend time as it would seem and get the most reps possible. I even felt this was going to give our local mumblechatter guru Backstop the chance to talk the whole time. Little did I know …
5 PAX arrived at Valhalla unaware of the brutal experience that they were about to undergo. For on this day, they would be exposed to the VURPH! This is the Valhalla adaptation of the Murph. Disclaimer The Thang The pain begins with the one-mile run Valhalla style, which means that it included an always entertaining …