8 pax posted for some Acceleration with their Merkin form. Some got better, maybe all got better. Time will tell. Conditions: 73 and OH SO HUMID…. Almost Raining… but not… The Thang: Disclaimer/BOM/Prayer Mozey to back lot for COP: SSH x10 IC IW x10 IC LBAC x10 IC OHAC LBAC x10 IC MichaelPhelps x10 IC Mt Climbers x10 IC 6 …
11 PAX gathered for the last Iron Pax workout of 2019. Been a good run a lot of good 1st F and some quality 2nd F as well. Conditions- 75 and humid The Thang: Count-a-rama, Name-a- Rama No announcements in the interest of time Prayer Moleskin- good work by all today and throughout the month …
13 PAX post Turning Point for a little Booster, Tater, and Quisenberry community Q on a crisp Saturday morning. Good to have Chedda in town for work and in the gloom with us. Condition- about 60 and perfect The THANG- Disclaimer, prayer, another disclaimer for the 8 PAX who pulled up at 6:01am. COP- SSH, …
16 PAX posted on this glorious Thursday morning for some betterment in the cooler weather and good tunes brought to us by Treadmill. Taylor Swift, Skynyrd, Outkast, a few others made the week 3 Iron Pax workout somewhat bearable. The Thang: Count-a-rama, name-a-rama No announcements due to time Prayer requests- Boo’s M, Corbett
6 PAX showed to evaluate progress over the last 4 weeks. Good job men. Good effort. AMRAP merkins for 2 min AMRAP BBSU for 2 min 2 mile run Results are here Count-a-rama Name-a-rama Prayer requests- Booster’s grandmother, Corbett, Swanson family, Boo’s M Announcements: -9/21: 9/11 Memorial event at Batesburg-Leesville High School -9/21: Lake Murray …
9 PAX (3 2.0s included) voluntarily subjected themselves to the F3Nation IronPax week 2 workout. No sugar coating. It was brutal. But we got after it, and that is what it is all about. Photo of the workout included. Count-a-Rama, Name-a-Rama no announcements cause we went over. prayer and praises- Boo’s wife rang the …
Weather: 1,000 degrees & humid Circle Up, Disclaimer, BOM & Prayer SSH x 20ic TTT x 20ic LBC (Front) x 20ic & (Back) x 20ic mosey to the raised circle behind the school. All Pax grab a spot on the wall and get into the people’s chair. Indian Bear Crawl around the circle till last Pax …
(14) or (12) Pax are treated to a ride on the Tunnel of Love!Read More »
Weather: 75 and humid Circle Up, Disclaimer, BOM & Prayer Mosey the long way around to the Teachers Lot SSH x 10ic LBACs forward x 10ic Raise the roof x 10ic LBAC reverse x 10ic Windmill x 10ic Merkins x 10oyo Mosey to the block pile grab a block and head to the …
4 Cone Stations for blocks, merkins, squats, and burpees.Read More »
14 PAX post Turning Point for some curb hopping, car pushing, and block carrying that left all of us toasted by 7am. T-claps to the PAX who got after it before hand and did the Iron Pax workout, some running, or both. Conditions- 65 and perfect The THANG- Disclaimer, finish Little Giants and Booster last …
13 PAX posted for a windy Iron Pax week 1 edition workout. The workout was brutal. The PAX got after it. After some warm-up we got right into it. Count-a-rama, Name-a-rama Prayer requests/ praises Kyrie going to be a grandfather in April Boo’s M ringing the bell this week Overnight’s daughter in Nashville …