After being inspired by the Grateful Dead’s tour YHC thought it would be nice to take the Emily’s blocks out for a spin around the hood. In the end I’m not sure it was such a great idea. COP SSH 25 IC LBC 20 OYO Block Tour Mosey over to the park Grab a block …
19 gloomsayers fell into the clutches of the supreme leader, who continuously consulted his timepiece, willing time to move faster, the earth’s rotation to accelerate, the dawn to break, the seconds to doubletime, anything to bring the pain fest to a close…but alas, the dimension of time was beyond the dominion of the supreme leader, and …
19 #Ironpax opened the day with #Thunder. YHC has been thinkning a lot about Teamwork, Accountability, and Attention to Detail; and wanted to work some on all three. Teamwork: individuals with individual talents working together, helping each other, toward a common goal. Ours: to #Bebetter. Conditions: Famously Humid The Thang: Warm-up jog around the track and circle up in …
ISI with Attention to Detail, Accountability, and Cinder BlocksRead More »
When: July 25 at 8:15 Where: Woodshed Who: All of you What: What is the silent F you ask? Form. Think about it, many of us are out more than two days a week working out at whatever respective destination we call home. We are getting up early to participate in the 1st F to …
While YHC will not be at the BRR due to conflicts, that’s no reason to not help those that are going, and BRR training doesn’t just have to be on running days. Today’s Thunder leg-o-rama will hopefully makes those hills a little easier. In between leg work, the boys of Thunder did have time to …
The word has been getting out for a while now that we will have a Marathon Ruck here in Columbia, and this pre-blast is to let you know it is a reality. #TClaps to Promo for the route design. What: 3 loops of a 9.5 mile course in the downtown / Rosewood areas. Total distance …
Pax – the time has come to step up to the challenge! This is a great opportunity to push yourself for either a 5k+ or 10k+ beatdown. Regardless of your physical condition, I GUARANTEE you will feel this one the day(s) after. Lets Rock the Quarry with f3Nation. This event is being promoted nationally through …
On 10/20/12, “the thang” kicked off in the capitol city – see original backblast for the progress in fitness over the last 2 years… http://f3nation.com/2012/10/22/f3capitol-city-10202012-the-first-day-of-the-rest-of-your-life/ . But even more, f3nation in the Columbia area has touched close to 1,000 men (if not more) from the 13 original FNGs #starfish. T-claps to the leadership pax in CLT …
Posted for Full Metal Jacket: I work out with Sandlot F3 in Northeast Columbia and am requesting your support regarding What: 9/11 First Responders Memorial Ceremony When: 11 Sep, 4:30 PM Where: Columbia Metropolitan Convention Center, 1101 Lincoln Street, Columbia, SC 29201. We have conducted this ceremony for the past three years honoring “First Responders” (Military, …
It is time, once again, for the downtown pax to add by division. Our beloved Brickpile has reached critical mass yet again, and our history makes it clear that when that happens a new AO is needed. So, F3 Columbia is finally planting a flag in the Old Woodlands / Hamptons area, and YHC, with …