This is the first annual Stomp the Swamp 5K race to benefit the River Bluff High School Cross Country teams. River Bluff has been VERY generous in allowing F3 to use many of their facilities. Crypt, Graveyard, and Stride meet there during the week. Let’s say THANKS in a huge way! Since the announcement was …
Conditions: 51 degree. 85% Humidity. 11 PAX and 1FNG arrived at #Thunder to survive through the darkness. Field General, Subprime, is injured early and can’t continue but he endures the remaining 44 minutes doing 200 merkins, 200 C-LBC’s, 100 dips, 30 flutters, 30 Russian Twist, and 30 big boy sit-ups on one leg until everyone returned. A …
When dawn broke over Finlay Park in downtown Columbia on Saturday, 107 men were already hard at work celebrating the First Anniversay of F3’s arrival in Columbia with a chilly, station to station beat down. #ShovelFlags from all four F3Columbia bootcamp sites (#AOs — Areas of Operation) were proudly staked beside the flag of F3 …
BackBlast respectfully submitted by Adrian on behalf of Snot Rocket 10 faithful gathered in the chilly gloom at #Thunder for Snot Rocket’s maiden Q. Those who had the guts to show up did not leave disappointed. A combination of: (1) fear of what Snot Rocket had in store and (2) the cold apparently rendered more …
Plans have been made for an afternoon trail run this Friday at 5:00 PM at Sesquicentennial State Park. We had so much fun at the trail run we had on October 4 at Harbison State Park, we’re rolling it out there for the pax once again. The plan is to meet at Sesqui (see map below) …
Trail Run Friday Returns: Sesquicentennial Park October 25 5:00 PMRead More »
14 faithful gathered at the #Thunder AO Tuesday morning for another installment of the Area Q’s ongoing attempt to increase core and upper body strength while also handling everyone’s cardio needs. By the time the workout ended with a 6 Minutes of Mary segment that did not allow the pax to ground their feet all …
Plans have been made for an afternoon trail run this Friday at 5:00 PM at Sesquicentennial State Park. We had so much fun at the trail run we had on October 4 at Harbison State Park, we’re rolling it out there for the pax once again. The plan is to meet at Sesqui (see map below) …
Trail Run Friday Returns: Sesquicentennial Park October 25 5:00 PMRead More »
19 pax gathered at #Thunder knowing full well that Dos Equis’ maiden Q was on the horizon. Everyone with the possible exception of Tipper, making his second post, knew what was in store. Adding to the ambiance was the first installment of #TankTopThursday and despite the short notice at least half of our pax participated. …
#Thunder, 'Stay Thirsty My Friends and Grab your Tank Top'Read More »
20 men with 1 FNG gathered in the gloom at #Thunder ready for Fannie’s first Q at Shandon’s AO. Several continue to heal from the Mud Run and are also feeling the burn from the F3Columbia Pull-Up Challenge yet everyone powered through this looping and relaying throw down. The concluding circuit of AMRAP sit-ups, squats, …
12 Ventured into Thunder this morning for a beatdown that was borrowed from Chaser’s workout from my first F3 experience back in June. I made some modifications, as some pointed out – they couldn’t see Chaser singing “Believe it or Not” – True, that was a Costanza add. The Thang: Warm up jog around the …