There’s some real enthusiasm around Saturday’s again at The Hollow! 19 PAX showed up to #MSGA, and boy did they! Awesome crowd for a tag team lead by Parking Lot and YHC! This workout had it all and then some! Here’s what happened: Weather: Not terrible, felt a little dryer than the past few Saturdays. …
So… I took off work yesterday to clean out my garage. Yes it was that bad. While cleaning out the junk I came across a bag of stuff from when I went from a 1986? Dodge Conquest to a 1993? Ford Explorer. Basically it was all the stuff from my glove compartment, under my seats, …
Kool Moe Dee, Cameo, Vanilla Ice and others make an appearance at The HollowRead More »
PAX, Only a few weeks until the new #CSAUP simply called “Wildcat” is here. Click link or copy link below to sign up to participate or help Q the painstation: https://docs.google.com/spreadsheets/d/108uKKS2wRlRvh3oWKRqqiRhjgHLVJl2OBxMTBhMCeIc/edit?usp=sharing We in F3 love a good #CSAUP event and YHC saw that the men of F3 Rock Region have developed a great event called …
Preblast: Inaugural “Wildcat” – Lexington (SC) Region #CSAUPRead More »
YHC had been looking for a date to Q again at Surge and when YHC noticed that this date – 06.28.18 – was available I knew what was going to happen. Today we honor the men who died on this date in 2005 and those others that serve, have served, and have died serving our …
The gloom was thick and quiet this AM yet hard work was done. That’s the thing with Surge. These men may be quiet but it’d be tough to find a harder working group of pax. Not a single complaint about a burpee-filled, block ladder snotwoggler that netted 2 miles around campus. Tclaps to the 5 …
Backblast posted on behalf of Abner: One minute warning/FNGs/Disclaimer/Prayer Conditions: Perfect Mosey Side straddle hop x9 Through the tunnel x9 Imperial walker x9 In a square, groups of three or four Each group goes from corner to corner Lunge to corner Lunge with block x9 Repeat 4 times Sprint length of basketball court and back …
A request was made several weeks ago asking for Q’s; without hesitation, YHC obliged. After a recent Escobar beatdown, YHC knew the men of Surge could take anything thrown at them. Work was done. Betterment was achieved. Here is how it went down: Weather: An already humid 72 degrees Disclaimer: 1 FNG (get to that …
YHC had a tough time planning this one due to the weather being unpredictable with rain or no rain. So ended up planning workout that could easily be modified to add some running or just stay under cover. With that in mind, YHC wanted to make sure we got the heart rate going without running …
YHC received a message from Hollow AOQ Iron Mary about leading this Saturday since F3 Lexington converged at the F3 3rd F 5k in support of LLS, Mac, and Shake-n-Bake last Saturday and YHC wasn’t able to complete the Q last week. YHC accepted and was glad to be able to lead the men of The Hollow this …
12 Pax posted on a Chamber of Commerce kinda day at Surge. Since it was YHC first post at Surge, he knew he had to bring his best. Its not often that you have a workout where the former Nantan gives his disapproval, but YHC took it as a compliment. The Pax of Surge were …