24 Pax were present to experience Putt Putt’s maiden VQ, was fortunate no Q-school requirements in order to Q, so the rest of you Pax waiting….Just do it! The pax experienced some sprints with a twist, Jacob’s Ladder, and Strings of Fire. Tclaps to all for the hard work of putting in the time to …
10 Pax showed up for my first Q and they thought that I was going to have them run a lot but that is easy, so I laid down a challenge – A 1 hour Brick Workout without releasing the brick from your hands, but only to place it somewhere on themselves. I’m …
28 pax entered the Shawshank gloom with smiles. 45 minutes later they left with grimmaces. The lack of mumblechatter, the groans & moans and the downright disgust on the faces of the pax left YHC feeling like they were mad. Guess they didn’t like the ladder work and all the burpees. Oh well…you got better …
(written by Clinch) 17 Pax showed up for fun at Shawshank. 2 pax did stride lite and 3 pax did Ruck lite from 0455-0525. Everyone was introduced to a few new movements today, the crowd favorites went back and forth between the “Super burpees” and the “Plyo Lunges. I took an “official” pole purely based …
The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership. It’s always good to reflect on a mission statement before you take action. F3Columbia moved west across the river to Irmo in August 2013 & again to Lexington in March of 2014. The now established …
The Next Lexington AO: West Columbia is coming September 9Read More »
9 Pax entered the gloom at Shawshank for a Field Goal version of “The Murph” Conditions: 73 degrees, 85% humidity The Thang: Disclaimer Prayer Mosey over to the large Soccer Field with the Trial around it. (Wardens Way). COP SSH – 30IC -Mosey to the First corner. Do 15 BBSU, 25 …
Conditions – Clear w Waxing Crescent Moon with plenty of stars to be seen, 62 degrees, 88% humidity, 0% precipitation. I thought there was a slight breeze in the air, but I think it was Shawshank stridelite showing off before the gloom The Thang – Pre game locker room speech (AKA, Disclaimer) and prayer 26 …
Posted for Full Metal Jacket: I work out with Sandlot F3 in Northeast Columbia and am requesting your support regarding What: 9/11 First Responders Memorial Ceremony When: 11 Sep, 4:30 PM Where: Columbia Metropolitan Convention Center, 1101 Lincoln Street, Columbia, SC 29201. We have conducted this ceremony for the past three years honoring “First Responders” (Military, …
Disclaimer and prayer. Mosey to rear soccer fields. COP Imperial Walker X 20 IC SSH X 20 IC Through the Tunnel X 20 IC Arm Circles Forward X 10 IC Arm Circles Backward X 10 IC Merkins X 10 IC LBC X 20 IC Count off by 2s and mosey to sideline 1s sprint to …
(written by Meatball) 30 pax including 1 FNG (Welcome Dirty Law) gathered in the gloom at Shawshank for Meatball’s VQ. Mumblechatter was low but brickwork was plentiful. Conditions: 70 degrees The Thang: Disclaimer Prayer Mosey over to soccer field #10 COP: SSH – 25 IC TTT – 15 IC Merkin – 15 IC Mountain Climbers …