The Thang Disclaimer and prayer Mosey to front soccer field COP SSH X 20 IC Windmill X 20 IC Through the Tunnel X 20 IC Mountain Climbers X 15 IC LBC X 15 IC Mosey to large baseball field Around the Horn In pregame or after a strike out, the ball being thrown around the …
SOMBODY LEFT THE LIGHTS ON!!! So we went under the lights this morning. Probably should have stayed in the dark because we have some ugly men at 530 in the morning. Mosey to the Big Soccer Fields across the street COP *SSH X 15IC *TTT X 15IC *WINDMILL X 15IC *IW X 15IC *ARM CIRCLES X 10IC …
8 pax showed up for Shawshank’s first ruck-friendly workout. Four pax wore a ruck and four did not, but everyone left smoked – including YHC. Disclaimer THE THANG Dufresne’s Way – 20 minutes AMRAP: – 50 Squats at the beginning – 20 BBSU at the stairs – Walking Lunge across bridge Flutter Kicks x …
14 Pax enjoyed a “Gorillas in the Mist” adventure throughout Shawshank while dodging sprinklers & Glow Sticks… losing car keys (later found)… and plenty of snuggle time in the “Tunnel of Love”. T-Claps to Muggy Tape & Field Goal for Rucking the entire workout! Conditions: 65 Degrees; Humidity: 78%, Misty with a chance of sprinklers! …
CONDITIONS: 66 Degrees, 90% Humidity DISCLAIMER BY YHC THE THANG: MOSEY TO FIELD COP: 5-SSH IC GET ON THE GROUND – TODAY “RECOVER” MEANS STAY ON THE GROUND! GETTING ELBOWS AND KNEES READY FOR ALL THAT LOW CRAWLING THRU THE MUD! 30-LBC’S-IC 30-SITTING ARM CIRCLES-IC 30-FLUTTER KICKS-IC 30-HAND CLAPS-IC 30-BICYCLES-IC 30-PROTRACTORS-IC PLANKS – 1 MINUTE – …
6 faithful entered the gloom Saturday morning for a typical Shawshank beatdown. YHC brought out the Lexicon with Dirty MacDeuce, Jacobs Ladder and Strings of Fire. The number 10 was skipped several times during COP, Dirty MacDeuce and Mary. YHC finally asked what was going on and learned from Earlobe that the Army skips 10. …
22 Pax including 1 FNG ventured into the Gloom this morning for a Scooper led PT test and upper Body workout. YHC used the bricks for a fun shoulder and arm workout, following the grueling four minutes involved with the monthly Test of progression, F3 has grown accustomed to, in the Gloom. Conditions: 63 …
Since none of the PAX were present for my Q on Saturday I decided to rinse and repeat the workout (for the most part). If in ain’t broke don’t fix it, right? It was humid yet again and 7 PAX got up extra early for a 3 mile stridelite to the Mill Pond and back. …
Weather – 75 degrees and HUMID (extra gloomy) It started out with FNG Train Wreck, Mayhem, Turnbuckle and myself but luckily were joined mid SSH by Sea Bass, Oz and Earlobe. Better late than never. 7 > 4 in my book. The Thang: Quick Prayer SSH X 20 TTT X 20 LBAC X 25 BBAC …
20 Pax Posted to Shawshank for a Ranger Lead 9/11 Remembrance Workout. YHC was welcomed to the workout with a good shot from the sprinkler upon entering the fields thus setting the tone for the morning. YHC was told this was my initiation into the Shawshank proving groounds. The workout was dedicated to the remembrance of …