10 Pax beat the #Fartsack this morning to join Scotch for his VQ. Although the pax was half the numbers as normal; they all ; In the words of the Q this morning “must be Skeered of the Q”! Great Job Scotch! Written by Scotch; Conditions 36 Degrees and Wet! Disclaimer Prayer The Thang COP SSH – 20IC 20 …
Eight Pax got out of the fartsack and said, “29 degrees and an F3 workout, No problem, bring it.” What we did not realize is that rubber tires become exponentially heavier when the temperature drops below 32 degrees. Also this being Saturday and thus a 1 hour workout instead of the usual 45 minutes came …
22 Pax including 1 FNG got out of their fartsacks for what they thought would be just another day at Shawshank. They learned early on that YHC was either delusional or reading his weinke upside down. YHC had the workout written out early yesterday and then read an article posted on Twitter from Men’s Health …
25 faithful pax posted in the gloom at Shawshank this morning, some wondering if Treadmill would be a fartsacking Q after @F3Shawshank gave him a “no respect” shout out. Well gentlemen, I hope this morning didn’t feel like a fartsack. And I think y’all need to bear crawl everytime you cross that bridge. Disclaimer and …
22 PAX welcome YHC back to the shank with open arms. Thanks for the warm welcome. COT Disclaimer and Prayer SSH – 25 IC TTT – 25 IC Arm Circles – 15 each way IC Merkins – 10 IC Squats – 25 IC Mosey over to end of field Sprint to each light pole Burpies …
Temp: 27 degrees Clear Sky No New Guys Disclaimer 21 Pax woke up to a balmy 27 degrees, ready to work the Sands of Shawshank. Sorry boys no Frisbee fun today! No tanning lotion or beach babes either, just the smell of sweat mixed with frozen sand from your brother pax. The mumble chatter involved getting sand in stranges places and …
F3 pax like several things…among them are a convergence, a race and a #doubledown opportunity. Saturday, February 7 offers you the chance for all 3. SnakePit will be the host AO for Lexington’s latest convergence. Located at White Knoll High School, SnakePit has amenities to rival our beloved Graveyard but it has become notorious for …
22 Pax including 1 FNG (Onside) entered the gloom this morning for a Double Q Beatdown by YHC and JJ. After getting the call to cover for our Brother Putt Putt who could not make it this morning due to personal reasons, YHC and JJ decided we would take on the Challenge. And Challenge is …
It was soggy and the bricks got heavy, but 8 pax defied the #fartsack this morning and showed up ready for what turned out to be a full-body beatdown. 3 pax decided that the beatdown wouldn’t be all that hard, so they elected to put in a cool 5 miles at #Stridelite XL. All pax packed …
Your “EVERYTHING” hurts? Well, your “EVERYTHING” got betterRead More »
25 pax, including 1 FNG (Darren Holfield-Radar). Another great morning at Shawshank. Even with some regulars (you know who you are) posting at other AOs or fartsacking, Shawshank always delivers. Of all the AOs, Shawshank has a special F3 spirit. YHC wanted to provide the pax with a tough workout. (In memory of: Several Pax …