AO: Sandlot Q: Ruby PAX: Coin Flip, Fenway, Hasbro, Ruby, Two Gloves FNGs: None COUNT: 5 WARMUP: SSHs x20, IWs x 20, TTHs x 20, Hillbillies x 20, Abe Vigodas x 20, LBACs forward x 10, backwards x 10, arm flutters x 10, Michael Phelps x 10 THE THANG: Simple stuff – 5 rounds, 20 …
AO: Sandlot Q: Runt PAX: Coin Flip, Two Gloves, Broke Down, Ruby, Anchorman FNGs: None COUNT: 6 WARMUP: TTT, SSH, HBs,LBACs, THE THANG: 10 Block swings/thrusters 25 box cutters Fiddler crab across lot 25 SSH 5 Mike Tyson’s Fiddler crab back across lot 10 man makers 25 Freddy mercuries IC Crawl bear across lot 25 …
AO: Valhalla Q: Baconator, Fenway, Backstop PAX: Flapper, Ruby, The Beast, Fenway, Backstop, Baconator, Frodo FNGs: None COUNT: 7 WARMUP: Backstop-SSH, helicopter squats, merkins, hillbillies, slow/fast merkins 15 count then mosey uphill after each exercise 1-5 burpees Bernie sanders downhill; iron crosses to “Sally up Sally down”🔥 THE THANG: Fenway 20-15-10 count: bird dogs, duck …
AO: Sandlot Q: Two Gloves PAX: Ruby FNGs: None COUNT: 2 WARMUP: SSHx20,windmillsx15,LBCx15,Burpeesx5 THE THANG: 30merks,30Carolina DD’s, 30 Curls, 30 overhead press, 30 skull crushers, 30 bend over rows, mosey around middle parking lot, 45 mountain climbers, 15 man makers, rifle carry block around lower lot middle islands, mosey around Lower lot, 50 squats, air …
AO: Sandlot Q: Fenway PAX: Coin Flip, Two Gloves, Runt, Ruby, Fenway FNGs: None COUNT: 5 WARMUP: Toe Touch squats, High knees, Plank Walkout, ,Hill Billies, Baby arm circles, Through the, Tunnel, Imperial Walkers, Windmill, Sidestraddle Hops, Arm Flutters, Raise the Roof, Seal Claps. MARY: Twenty five core workouts with short run after completion of …
AO: Prowl Q: Baconator PAX: Baconator, Coin Flip, Fenway, Ruby FNGs: None COUNT: 5 WARMUP: John Wayne for 6 minutes THE THANG: runner: 4.3 miles. Ruckers:2.5 miles MARY: ANNOUNCEMENTS: Valhalla convergence 3/25 at VALHALLA 0630 COT:
AO: Sandlot Q: Runt PAX: Two Gloves, Ruby, Runt FNGs: None COUNT: 3 WARMUP: SSH, TTT, squats, LBACs, 5 burpees THE THANG: 12 minute Tabata 40 seconds on 20 seconds off 3 rounds rinse and repeat Should tap planks Star crunches Chess press Lunge, lunge, square 3 rounds in parking lot Murder bunnies 7 man …
AO: Sandlot Q: Ruby, Coin Flip, Fenway, Two Gloves PAX: Coin Flip, Fenway, Ruby, Two Gloves, Honey Do FNGs: None COUNT: 5 WARMUP: SSHs x 15, IWs x 15, Hillbillies x 15, TTHs x 15, Abe Vigodas x 15, LBACs – backward x 10, forward x 10, arm flutters x 10, overhead press x 10 …
AO: Valhalla Q: Baconator PAX: Fenway, Ruby, Baconator, Old English FNGs: None COUNT: 4 WARMUP: SSH, imperial walker, LBAC AND a mosey around the campus. THE THANG: 3x 8 minute “Cindy” EMOM Rd 1: SSH, big boys, merkins Rd 2: 9-block swings, 6-goblet squats, 3- burpees Rd 3: 12- big boys, 9 iron cross, 6 …
AO: Sandlot Q: Runt PAX: Runt, Bayou, Keith Price (Blooper), Coin Flip, Ruby FNGs: None COUNT: 5 WARMUP: 4 corners 20 SSH, 15 TTT, 10 bicycle squats, 5 burpees THE THANG: Thang 1: 10 Mike Tyson’s, colt 45, 20 block swing/half burpee combo, 25 Freddy mercuries in cadence & Indian Run Thang 2: 10 inch …