AO: Sandlot
Q: Runt
PAX: Runt, Bayou, Keith Price (Blooper), Coin Flip, Ruby
FNGs: None
COUNT: 5
WARMUP:
4 corners
20 SSH, 15 TTT, 10 bicycle squats, 5 burpees
Q: Runt
PAX: Runt, Bayou, Keith Price (Blooper), Coin Flip, Ruby
FNGs: None
COUNT: 5
WARMUP:
4 corners
20 SSH, 15 TTT, 10 bicycle squats, 5 burpees
THE THANG:
Thang 1:
10 Mike Tyson’s, colt 45, 20 block swing/half burpee combo, 25 Freddy mercuries in cadence & Indian Run
Thang 2:
10 inch worms/2 jump squats, colt 45s, 20 block swing/half burpee combo, 25 lbcs in cadence and Indian Run
MARY:
None
ANNOUNCEMENTS:
– 3/4 – F3 Lexington – 9th Anniversary
-3/11 – F3 Charleston – 10th Anniversary
– 3/26 – Deka Mile – Myrtle Beach
COT:
in a world filled with gross darkness let’s let our light shine before men
Prayers for HoneyDo (illness), Hasbro (illness), TwoGloves (Grandchild’s Birth), Runt (theft of his speaker and phone this morning)