• When: 
  • QIC: 
  • The PAX: 


AO: Sandlot
Q: Fenway
PAX: Coin Flip, Two Gloves, Runt, Ruby, Fenway
FNGs: None
WARMUP: Toe Touch squats, High knees, Plank Walkout, ,Hill Billies, Baby arm circles, Through the, Tunnel, Imperial Walkers, Windmill, Sidestraddle Hops, Arm Flutters, Raise the Roof, Seal Claps.

MARY: Twenty five core workouts with short run after completion of each five exercise group.
COT:The Lord your God is among you, a warrior who saves. He will rejoice over you with gladness. He will be quite in his love.He will delight in you with singing. Zephaniah 3:17

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