AO: Sandlot
Q: Runt
PAX: Coin Flip, Two Gloves, Broke Down, Ruby, Anchorman
FNGs: None
COUNT: 6
WARMUP:
TTT, SSH, HBs,LBACs,
Q: Runt
PAX: Coin Flip, Two Gloves, Broke Down, Ruby, Anchorman
FNGs: None
COUNT: 6
WARMUP:
TTT, SSH, HBs,LBACs,
THE THANG:
10 Block swings/thrusters
25 box cutters
Fiddler crab across lot
25 SSH
5 Mike Tyson’s
Fiddler crab back across lot
10 man makers
25 Freddy mercuries IC
Crawl bear across lot
25 rocky balboas IC
5 Mike Tyson’s
Fiddler crab back across lot
10 over shoulder block toss followed by star jumps
25 iron crosses
Bear crawl across lot (6 step followed by 6 plank Jack merkins)
25 rocky balboas IC
5 Mike Tyson’s
Lt Dan back across lot
10 inch worms combo with 6 step mountain climbers
10 deconstructed Chicago sit ups
6 rounds of skull crushers to diamond merkins
MARY:
ANNOUNCEMENTS:
Continued thoughts and prayers for Kaseena and Bayou
COT:
Evolve