AO: Sandlot
Q: Two Gloves
PAX: Ruby
FNGs: None
COUNT: 2
WARMUP: SSHx20,windmillsx15,LBCx15,Burpeesx5
THE THANG: 30merks,30Carolina DD’s, 30 Curls, 30 overhead press, 30 skull crushers, 30 bend over rows, mosey around middle parking lot, 45 mountain climbers, 15 man makers, rifle carry block around lower lot middle islands, mosey around Lower lot, 50 squats, air chair with block, 30 quad hoppers, knees to chest jump with block x 10, lunges with block to middle island and back, weighted wall sit with block, mosey around middle lot carrying bricks and doing curls for girls as we ran, if boys x 25, bricks up and out to side x 20, iron crosses x 15, 15 pull ups, 15 step up’s each leg, 15 dips.
MARY:
ANNOUNCEMENTS: RuckorRun Fri. 5:15 at Sandhills Starbucks, Convergence Sat. Valhalla at 6:30.
COT:Christ commands us to pick up our cross daily and follow him. This is our personal cross on which we are dead to self but alive with the power of Christ’s cross through the Holy Spirit which dwells in us. This allows us to slay our temptations, deal with adversity, and put the evil one behind us. Prayers for Bayou’s wife’s recovery, Ed’s wife’s healing, Runt’s safe travel to Mexico and protection while there.
Q: Two Gloves
PAX: Ruby
FNGs: None
COUNT: 2
WARMUP: SSHx20,windmillsx15,LBCx15,Burpeesx5
THE THANG: 30merks,30Carolina DD’s, 30 Curls, 30 overhead press, 30 skull crushers, 30 bend over rows, mosey around middle parking lot, 45 mountain climbers, 15 man makers, rifle carry block around lower lot middle islands, mosey around Lower lot, 50 squats, air chair with block, 30 quad hoppers, knees to chest jump with block x 10, lunges with block to middle island and back, weighted wall sit with block, mosey around middle lot carrying bricks and doing curls for girls as we ran, if boys x 25, bricks up and out to side x 20, iron crosses x 15, 15 pull ups, 15 step up’s each leg, 15 dips.
MARY:
ANNOUNCEMENTS: RuckorRun Fri. 5:15 at Sandhills Starbucks, Convergence Sat. Valhalla at 6:30.
COT:Christ commands us to pick up our cross daily and follow him. This is our personal cross on which we are dead to self but alive with the power of Christ’s cross through the Holy Spirit which dwells in us. This allows us to slay our temptations, deal with adversity, and put the evil one behind us. Prayers for Bayou’s wife’s recovery, Ed’s wife’s healing, Runt’s safe travel to Mexico and protection while there.