Q: Runt
PAX: Two Gloves, Ruby, Runt
FNGs: None
COUNT: 3
WARMUP: SSH, TTT, squats, LBACs, 5 burpees
THE THANG:
12 minute Tabata 40 seconds on 20 seconds off
3 rounds rinse and repeat
Should tap planks
Star crunches
Chess press
Lunge, lunge, square
3 rounds in parking lot
Murder bunnies 7 man makers
Red rum 7 Chicago sit ups
Murder bunnies 5 man makers
Red rum 5 Chicago sit ups
Murder bunnies 3 man makers
Red rum 3 Chicago sit ups
1 round Tabata 40 seconds on 20 seconds off
Plank side to side hops
Dips
SSH
LBCs
Closed with 10 burpees for bayou and family
3 froggers burpees
3 to lank jack burpees
4 4×4 burpees
MARY:
ANNOUNCEMENTS:
F3 Valhalla convergence end of the month
COT:
Execute- actions speak louder than our plans
F3 Sandlot asking and encouraging Pax to contribute to meal funding to support @Bayou and family during recovery.
We are asking Bayou to share meal preferences and we will execute and communicate plans following March 18 boot camp.