• When: 
  • QIC: 
  • The PAX: 


5k Friday

Leave a Comment / prowl / By / March 17, 2023 / , , , ,
AO: Prowl
Q: Baconator
PAX: Baconator, Coin Flip, Fenway, Ruby
FNGs: None
COUNT: 5
WARMUP: John Wayne for 6 minutes
THE THANG: runner: 4.3 miles. Ruckers:2.5 miles
MARY:
ANNOUNCEMENTS: Valhalla convergence 3/25 at VALHALLA 0630
COT:

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