AO: Swampfox
Q: Leprechaun
PAX: BooBoo, Billy Bob, Collar, Ratatouille, Kilt, McNugget, Sheets, Leprechaun, Polo
FNGs: None
COUNT: 9
WARMUP:
Q: Leprechaun
PAX: BooBoo, Billy Bob, Collar, Ratatouille, Kilt, McNugget, Sheets, Leprechaun, Polo
FNGs: None
COUNT: 9
WARMUP:
20 SSH IC
15 IW IC
15 TTT IC
20 Squats IC
10 Merkins IC
10 LBAC IC
10 Reverse LBAC IC
10 RTR IC
Lap around the parking lot
THE THANG:
5 Burpees
10 merkins
15 jump squats
20 Gas pumpers
25 jump ropes
Run a lap
Complete as many rounds in 30 minutes
COT:
Guidance and strength to walk in his path