AO: Valhalla
Q: Baconator
PAX: Fenway, Ruby, Baconator, Old English
FNGs: None
COUNT: 4
WARMUP: SSH, imperial walker, LBAC AND a mosey around the campus.
THE THANG: 3x 8 minute “Cindy” EMOM
Rd 1: SSH, big boys, merkins
Rd 2: 9-block swings, 6-goblet squats, 3- burpees
Rd 3: 12- big boys, 9 iron cross, 6 HR merkins
MARY:
ANNOUNCEMENTS: Charleston convergence March 11, peanut butter drive ends at the prowl this Friday. Valhalla convergence March 25
COT:
Q: Baconator
PAX: Fenway, Ruby, Baconator, Old English
FNGs: None
COUNT: 4
WARMUP: SSH, imperial walker, LBAC AND a mosey around the campus.
THE THANG: 3x 8 minute “Cindy” EMOM
Rd 1: SSH, big boys, merkins
Rd 2: 9-block swings, 6-goblet squats, 3- burpees
Rd 3: 12- big boys, 9 iron cross, 6 HR merkins
MARY:
ANNOUNCEMENTS: Charleston convergence March 11, peanut butter drive ends at the prowl this Friday. Valhalla convergence March 25
COT: