Impromptu Emom
AO: Valhalla Q: Baconator PAX: Fenway, Ruby, Baconator, Old English FNGs: None COUNT: 4 WARMUP: SSH, imperial walker, LBAC AND a mosey around the campus. THE THANG: 3x 8 minute “Cindy” EMOM Rd 1: SSH, big boys, merkins Rd 2: 9-block swings, 6-goblet squats, 3- burpees Rd 3: 12- big boys, 9 iron cross, 6 …