AO: Prowl Q: Baconator PAX: Baconator, Bayou, Fenway, Ruby FNGs: None COUNT: 4 WARMUP: 6 minute John Wayne THE THANG: 3.4 mile interval (2:00) 2.5 mile ruck MARY: ANNOUNCEMENTS: sawmill convergence 4/29, Mt Mitchell hike 5/20 COT: prayers for swingline mom, 🥓 friends Andy and Kathy (cancer)
AO: Sandlot Q: Runt PAX: Two Gloves, Bayou, Ruby FNGs: None COUNT: 4 WARMUP: SSH, TTT, HBs, LNACs THE THANG: 4/20 20 burpees 20 power jacks with bricks 20 side oblique reaches with hillbillies 20 jump squats with bricks Run 20 raise the roofs w/bricks and merkins 20 step up/curls 20 bayou mercuries 20 squats …
AO: Sandlot Q: Ruby PAX: Fenway, Hasbro, Honey Do, Bayou, Ruby, Runt, Two Gloves FNGs: None COUNT: 7 WARMUP: The usual. Thanks to Runt for getting it started. THE THANG: BLIMPs 5 rounds B – burpee variations – 5 reps each L – 10 lunges each leg I – 15 Imperial walkers (in cadence) M …
AO: Sandlot Q: Runt PAX: Ruby FNGs: None COUNT: 2 WARMUP: SSH, TTT, HBs, LBACs, Squats THE THANG 1 Murder bunnies, man makers, red rum bunnies, deconstructed chicago sit ups 3 rounds THANG 2 Tabata We are not worthies Gorilla shuffles Colt 45s Star crunches THANG 3 Murder bunnies, man maker variations, red rum bunnies, …
AO: Sandlot Q: Two Gloves, Fenway, Hasbro, Ruby PAX: Hasbro, Ruby FNGs: None COUNT: 4 WARMUP: Stuff THE THANG: Painful stuff MARY: Less stuff ANNOUNCEMENTS: My. Mitchell coming up May 20th. Fenway needs commitment. COT: God is the one responsible for our sanctification, and He is working and present regardless of our emotions or helpfulness …
AO: Sandlot Q: Two Gloves PAX: Bayou, Honey Do, Ruby, Runt, Two Gloves FNGs: None COUNT: 5 WARMUP: Mosey around big building back to flag, SSHx15, imperial walkerx15,squatsx15, windmillx15,merkinsx15, big boysx15, little arm circles forward, back & overheadx15, 5 burpees. THE THANG: BB field 1: bear crawl bases, 5 burpees at each base plus home …
AO: Sandlot Q: Runt PAX: Two Gloves, Coin Flip, Ruby, Bayou, Broke Down, Amchorman FNGs: None COUNT: 7 WARMUP: SSH, TTT, HBs, LBACs BUY IN calf raises THANG 1 8 high knee burpees – 200 meter run 8 Michael Phelp burpees, 16 plank extension merkins – 200 meter run 8 plank jack burpees, 16 Mike …
AO: Sandlot Q: Runt PAX: Ruby, Bayou, Pavarotti, Snowflake (FL) FNGs: None COUNT: 5 WARMUP: SSH, TTT, Bicycle squats, HBs, LBACs, 10 burpees for @swingline THE THANG: 21, 15, 9 Round 1 21 burpee variations, 45 sec gorilla shuffle buy in, 21 American thors with 6 inch holds, 45 sec rocky balboa buy in, 21 …
AO: Sandlot Q: Bayou PAX: Fenway, Ruby, Snowflake, Pavarotti FNGs: None COUNT: 5 WARMUP: SSH x 15; 1 Burpee TTT x 15; 2 Burpee IW’s x 15; 3 Burpees LBAC’s x 15; 4 Burpees THE THANG: 21-15-9-6-3-1 Burpees Plank Jacks Merkins Legs Core MARY: None ANNOUNCEMENTS: – Saturday’s – DEKA Training, 6:30am, Westwood – Mount …
AO: Prowl Q: Baconator PAX: Coin Flip, Ruby, Two Gloves FNGs: None COUNT: 4 WARMUP: 6 minute John Wayne THE THANG: 2 minute interval for 36 minutes MARY: ANNOUNCEMENTS: COT: prayers for Andy and Kathy (cancer)