AO: Sandlot
Q: Two Gloves
PAX: Bayou, Honey Do, Ruby, Runt, Two Gloves
FNGs: None
COUNT: 5
WARMUP: Mosey around big building back to flag, SSHx15, imperial walkerx15,squatsx15, windmillx15,merkinsx15, big boysx15, little arm circles forward, back & overheadx15, 5 burpees.
THE THANG: BB field 1: bear crawl bases, 5 burpees at each base plus home plate, lap around outfield, 15 dips in dugout. Field 2: crab walk bases w/iron crossesx15 lap &15 dips. Field 3: lunge walk, 15 squats, lap, 15 dips. Field 4: Bernie Sanders, 5 froggers, lap &15 dips.
MARY:
ANNOUNCEMENTS: Mt. Mitchell in May, Murph on Memorial Day
COT: 35 Then Jesus declared, “I am the bread of life. Whoever comes to me will never go hungry, and whoever believes in me will never be thirsty. (John 6:35 NIV) Prayers for Bayou’s and Two Doses’ wives for healing.
Q: Two Gloves
PAX: Bayou, Honey Do, Ruby, Runt, Two Gloves
FNGs: None
COUNT: 5
WARMUP: Mosey around big building back to flag, SSHx15, imperial walkerx15,squatsx15, windmillx15,merkinsx15, big boysx15, little arm circles forward, back & overheadx15, 5 burpees.
THE THANG: BB field 1: bear crawl bases, 5 burpees at each base plus home plate, lap around outfield, 15 dips in dugout. Field 2: crab walk bases w/iron crossesx15 lap &15 dips. Field 3: lunge walk, 15 squats, lap, 15 dips. Field 4: Bernie Sanders, 5 froggers, lap &15 dips.
MARY:
ANNOUNCEMENTS: Mt. Mitchell in May, Murph on Memorial Day
COT: 35 Then Jesus declared, “I am the bread of life. Whoever comes to me will never go hungry, and whoever believes in me will never be thirsty. (John 6:35 NIV) Prayers for Bayou’s and Two Doses’ wives for healing.