AO: Down_Range
Q: CESS
PAX: CESS
FNGs: None
COUNT: 1
Q: CESS
PAX: CESS
FNGs: None
COUNT: 1
WARMUP:
5 minutes elliptical
THE THANG:
10 rounds
10 SSH
5 Mercans
MARY:
10 LBC’s
10 iron crosses
10 Flutter Kicks
10 box cutters
20 lunge walks
10 curls
10 military press
30 lb dumbells, 25, 20, 15, 10, 5
10 rounds
20 SSH
10 Mercans
20 lunge walks
10 curls
10 military press
30 lb dumbells, 25, 20, 15, 10, 5
ANNOUNCEMENTS:
COT: