• When: 
  • QIC: 
  • The PAX: 


Indy Hotel work

AO: Down_Range
Q: CESS
PAX: CESS
FNGs: None
COUNT: 1

WARMUP:
5 minutes elliptical

THE THANG:
10 rounds
10 SSH
5 Mercans

MARY:
10 LBC’s
10 iron crosses
10 Flutter Kicks
10 box cutters

20 lunge walks
10 curls
10 military press
30 lb dumbells, 25, 20, 15, 10, 5

10 rounds
20 SSH
10 Mercans

20 lunge walks
10 curls
10 military press
30 lb dumbells, 25, 20, 15, 10, 5

ANNOUNCEMENTS:

COT:

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