Q: Runt
PAX: Two Gloves, Coin Flip, Ruby, Bayou, Broke Down, Amchorman
FNGs: None
COUNT: 7
WARMUP:
SSH, TTT, HBs, LBACs
BUY IN
calf raises
THANG 1
8 high knee burpees – 200 meter run
8 Michael Phelp burpees, 16 plank extension merkins – 200 meter run
8 plank jack burpees, 16 Mike Tyson’s, 32 squat combos, 200 meter run
8 toe tap burpees, 8 plyo merkins 8 frogger merkins, 32 squat combos, 64 ssh combo
THANG 2 tabata
Round 1
Isolated tri
Alternating jump squats with a toy
Spider man plank/elbow plank with spider man’s
V up combo
Round 2
Isolated tri
Alternating jump squat with a toy
Mountain climbers
Lbcs
Round 3
Isolated tri
Alternating jump squats with a toy
Plank hops
Weighted hollow body hold
BUY OUT
8 man makers with renegade rows
MARY:
ANNOUNCEMENTS:
Sawmill convergence end of the month
Mount Mitchell in May
Deka Fit in June -sign up if interested
COT:
Life and death are in the power of our mouths. Being intentional to build and encourage with what we say versus destroy and killing the spirit of ourselves and others.