AO: Sandlot
Q: Runt
PAX: Ruby
FNGs: None
COUNT: 2
WARMUP:
SSH, TTT, HBs, LBACs, Squats
Q: Runt
PAX: Ruby
FNGs: None
COUNT: 2
WARMUP:
SSH, TTT, HBs, LBACs, Squats
THE THANG 1
Murder bunnies, man makers, red rum bunnies, deconstructed chicago sit ups 3 rounds
THANG 2 Tabata
We are not worthies
Gorilla shuffles
Colt 45s
Star crunches
THANG 3
Murder bunnies, man maker variations, red rum bunnies, chicago sit ups
THANG 4 Tabata
Block swings with a twist
Rocky balboas
Squats
Spider man plank
MARY:
ANNOUNCEMENTS:
Sawmill convergence April.
Mount Mitchell May
Murphy in May
COT:
Adversity always presents the opportunity:
To grow
To learn
To evolve
To get stronger
To become better