Q: Runt
PAX: Two Gloves, Bayou, Ruby
FNGs: None
COUNT: 4
WARMUP:
SSH, TTT, HBs, LNACs
THE THANG:
4/20
20 burpees
20 power jacks with bricks
20 side oblique reaches with hillbillies
20 jump squats with bricks
Run
20 raise the roofs w/bricks and merkins
20 step up/curls
20 bayou mercuries
20 squats
Run
20 spider man planks
20 v ups with bricks
20 one handed mountain climbers
Run
20 wall seated shoulder raises
10 plank extension merkins
MARY:
ANNOUNCEMENTS:
4/22 Sandlot Boot camp at Westwood High 6:30-7:30
Prayer requests for @TwoDoses and family and @Bayouu and family.
COT: CHALLENGES
Challenges MAY bring out the best in people.
A person who is not challenged remains in their comfort zone
One who is challenged has a hill to climb.
Though overwhelming in the beginning, fulfilling a challenge brings joy to life.
Dont shrink from challenges.