AO: Valhalla
Q: Baconator
PAX: Baconator, Fenway
FNGs: None
COUNT: 2
WARMUP: ssh, LBAC, hillbillies, imperial walkers in cadence
THE THANG: mosey around back parking lot with stops at corners for fun! Big boys, windmills, merkins, iron crosses.
Q: Baconator
PAX: Baconator, Fenway
FNGs: None
COUNT: 2
WARMUP: ssh, LBAC, hillbillies, imperial walkers in cadence
THE THANG: mosey around back parking lot with stops at corners for fun! Big boys, windmills, merkins, iron crosses.
At the bottom of back lot… 10 count exercises (merkins over the coupon, thrusters with the tire, curls, RDL’s). Line hops and toe touches on the coupon in between exercises. Rinse and repeat several times.
Finished with core work.
MARY:
ANNOUNCEMENTS: HC for May 20 hike at Mr. Mitchell (NC) Fenway’s Bbq and hospitality at campsite.
COT: “persistence, patience and positivity” prayers for Young Life event this weekend and 🥓 friends Andy and Kathy (cancer).