AO: Sandlot
Q: Bayou
PAX: Fenway, Ruby, Snowflake, Pavarotti
FNGs: None
COUNT: 5
WARMUP:
SSH x 15; 1 Burpee
TTT x 15; 2 Burpee
IW’s x 15; 3 Burpees
LBAC’s x 15; 4 Burpees
Q: Bayou
PAX: Fenway, Ruby, Snowflake, Pavarotti
FNGs: None
COUNT: 5
WARMUP:
SSH x 15; 1 Burpee
TTT x 15; 2 Burpee
IW’s x 15; 3 Burpees
LBAC’s x 15; 4 Burpees
THE THANG:
21-15-9-6-3-1
Burpees
Plank Jacks
Merkins
Legs
Core
MARY:
None
ANNOUNCEMENTS:
– Saturday’s – DEKA Training, 6:30am, Westwood
– Mount Mitchell 5/20
– Memorial Day Murph 5/29, Sandlot
– DEKA Fit; 6/24, Concord, NC) – 85.00
COT:
Today’s Verse:
Wherever you go and whatever you do, you will be blessed. The LORD will conquer your enemies when they attack you. They will attack you from one direction, but they will scatter from you in seven! – (Deuteronomy 28:6-7)
Today’s Message:
Every blessing with your name on it, you’ll receive.
Every obstacle that stands in the way of your destiny, you’ll overcome. Every enemy that rises up against you, you’ll defeat.