AO: Prowl Q: Baconator PAX: Baconator, Fenway, Ruby, Snowflake (FL), Two Gloves, Pavarotti, Poser , Josh Lorenzetti-slap stick FNGs: 1 Josh Lorenzetti-slap stick COUNT: 8 WARMUP: 5-10 minute run walk THE THANG: -20 minutes 🏃♂️w/ weighted vest 3:00run-2:00 rec -1 mile 🏃♂️no vest -2:00 Intervals to finish MARY: ANNOUNCEMENTS: COT:
AO: Sandlot Q: Runt PAX: Ruby, Bayou, Pavarotti, Snowflake (FL) FNGs: None COUNT: 5 WARMUP: SSH, TTT, Bicycle squats, HBs, LBACs, 10 burpees for @swingline THE THANG: 21, 15, 9 Round 1 21 burpee variations, 45 sec gorilla shuffle buy in, 21 American thors with 6 inch holds, 45 sec rocky balboa buy in, 21 …
AO: Valhalla Q: Baconator PAX: Pavarotti, Fenway, Snowflake (FL), Swingline, The Beast, Baconator FNGs: None COUNT: 6 WARMUP: mosey to hope road THE THANG: no hope hill Stop sign to hilltop run 4 stations: S1 & S3: 10 air squats 10 merkins S2 & S4: 10 burpees 10 shoulder taps Rinse and repeat For duration …
AO: Sandlot Q: Bayou PAX: Fenway, Ruby, Snowflake, Pavarotti FNGs: None COUNT: 5 WARMUP: SSH x 15; 1 Burpee TTT x 15; 2 Burpee IW’s x 15; 3 Burpees LBAC’s x 15; 4 Burpees THE THANG: 21-15-9-6-3-1 Burpees Plank Jacks Merkins Legs Core MARY: None ANNOUNCEMENTS: – Saturday’s – DEKA Training, 6:30am, Westwood – Mount …