• When: 
  • QIC: 
  • The PAX: 


Heavy 5k Friday

Leave a Comment / Prowl / By / May 5, 2023 / , , , , , , , ,
AO: Prowl
Q: Baconator
PAX: Baconator, Fenway, Ruby, Snowflake (FL), Two Gloves, Pavarotti, Poser , Josh Lorenzetti-slap stick
FNGs: 1 Josh Lorenzetti-slap stick
COUNT: 8
WARMUP: 5-10 minute run walk
THE THANG:
-20 minutes 🏃‍♂️w/ weighted vest 3:00run-2:00 rec
-1 mile 🏃‍♂️no vest
-2:00 Intervals to finish

MARY:
ANNOUNCEMENTS:
COT:

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