AO: Sawmill
Q: The Beast
PAX: Ramjack, Goodspeed, Cheesesteak, Full Metal Jacket, Rudder, Gepetto, Lemmy, Valdez
FNGs: None
COUNT: 9
Q: The Beast
PAX: Ramjack, Goodspeed, Cheesesteak, Full Metal Jacket, Rudder, Gepetto, Lemmy, Valdez
FNGs: None
COUNT: 9
WARMUP: The usual
THE THANG: Merkins, block work, Mary. Rinse and Repeat. Finish with some tire flips!!!
MARY: During the workout
ANNOUNCEMENTS: Longest day and Mt Mitchell Hike 5/20.
COT: Prayers for Lizzy.