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Nacho average beatdown

Leave a Comment / sawmill / By / May 6, 2023 / , , , , , , , ,
AO: Sawmill
Q: The Beast
PAX: Ramjack, Goodspeed, Cheesesteak, Full Metal Jacket, Rudder, Gepetto, Lemmy, Valdez
FNGs: None
COUNT: 9

WARMUP: The usual
THE THANG: Merkins, block work, Mary. Rinse and Repeat. Finish with some tire flips!!!
MARY: During the workout
ANNOUNCEMENTS: Longest day and Mt Mitchell Hike 5/20.
COT: Prayers for Lizzy.

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