AO: Prowl Q: Baconator PAX: Baconator, Bayou, Fenway, Ruby, Runt, Poser FNGs: None COUNT: 6 WARMUP: 4 minute John Wayne and mumblechatter THE THANG: 5k interval run (2:00 intervals) MARY: ANNOUNCEMENTS: COT:Continued prayers for Kathy and Andy (cancer). Both are improving as well as Bayou’s wife (back).
AO: Prowl Q: Baconator PAX: Baconator, Fenway, Poser FNGs: None COUNT: 3 WARMUP: mumblechatteru THE THANG: 5k run with 20# vest💪🏻🏃♂️ MARY: ANNOUNCEMENTS: Mt mitchell tomorrow COT:
AO: Prowl Q: Baconator PAX: Baconator, Fenway, Ruby, Snowflake (FL), Two Gloves, Pavarotti, Poser , Josh Lorenzetti-slap stick FNGs: 1 Josh Lorenzetti-slap stick COUNT: 8 WARMUP: 5-10 minute run walk THE THANG: -20 minutes 🏃♂️w/ weighted vest 3:00run-2:00 rec -1 mile 🏃♂️no vest -2:00 Intervals to finish MARY: ANNOUNCEMENTS: COT: